Flow & Restore

Expect to flow slowly through sun salutations and postures designed to build internal heat slowly and gently through the first part of this class. The last 20 minutes of class will include some nice long stretches, restorative poses and meditation to promote relaxation and settle the body and mind.


Upcoming Classes


Thursday - November 21, 2024 / EST
Flow & Restore
Thursday 11/21/2024
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2
Wednesday - November 27, 2024 / EST
Flow & Restore
Wednesday 11/27/2024
7:00 pm - 8:15 pm

Darina(sub for Rebecca O)
Main Studio

Level 1, Level 2, level 3
Wednesday - December 04, 2024 / EST
Flow & Restore
Wednesday 12/4/2024
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - December 05, 2024 / EST
Flow & Restore
Thursday 12/5/2024
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2

Reviews


Flow & Restore
with Faith Chang
December 27, 2023


Karen L.
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152