Events

FREE Yoga for Federal Workers and Contractors

Dates: Saturday, April 26, 2025
Location: Main Studio
Online  In-Person

If you are a current or former Federal employee or contractor you are invited to join Lana for this complimentary Yin class, designed to help balance and ground you during what is a difficult and trying time for many. Offered both in-studio and online.

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New Moon Circle - April 2025

Dates: Sunday, April 27, 2025
Location: Main Studio
In-Person

The New Moon Circle is a sacred space held by Emily Bermingham, a trained facilitator, to unite people of all walks of life. The New Moon Circle is a time to gather each month on the New Moon in our local communities for the purpose of pausing and turning inward. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support.

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A Yoga Workshop for Osteoporosis, Arthritis, and Bone Recovery

Dates: Saturday, May 03, 2025
Location: Main Studio
In-Person

This workshop will focus on safe, effective pose modifications to protect and support your body while practicing yoga. Through guided movement, breath work, and mindfulness, discover how yoga can enhance your mobility, strength, and overall well-being.


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Mobility Stretch 4 Life monthly class

Dates: Sunday, May 04, 2025
Location: Main Studio
In-Person

Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia.  Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain. (This class will be held one Sunday each month at 2pm.

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Family Yoga -Once Monthly

Dates: Sunday, May 18, 2025 - Sunday, August 10, 2025
Location: Main Studio
In-Person

Adults and their littles ages 4-9 are invited to join Beth on Sundays, once monthly, at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!
$25 per adult/child pair, +$8 per additional family member

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Celebrating Spring Sound Immersion

Dates: Sunday, May 18, 2025
Location: Main Studio
In-Person

Join Jason for a relaxing and rejuvenating sound immersion to honor Spring! Starting with gentle movement and followed by a sound bath with a variety of instruments to encourage active relaxation and a calming of the mind.

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