Events

A Cozy Yoga Nidra

Dates: Sunday, November 15, 2026
Location: Main Studio
Online  In-Person

Find comfort, rest, and get cozy for this yoga nidra as we approach holiday seasons. Bring your cozy sleeping bag, or similar, and nestle in for an hour of physical and mental rest.

 

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Mindful Moving Kids - Nov 2026

Dates: Tuesday, November 17, 2026 - Tuesday, November 24, 2026
Location: Main Studio
In-Person

Ages 5-12 are welcome to join Beth Hardy for this 6-week Mindful Moving Kids November session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class, small group size class, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student’s needs. Since the classes run simultaneously to a Slow Flow class with Stephanie, adults can get their practice in at the same time if desired! (You can sign up your kiddo for the full 6-week session or you can pick the date(s) you'd like them to attend)

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Prenatal Yoga - November 2026

Dates: Tuesday, November 17, 2026 - Tuesday, November 24, 2026
Location: Main Studio
In-Person

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey. Choose monthly session and save a bit or pick the single class option.

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Prenatal Yoga - December 2026

Dates: Tuesday, December 08, 2026 - Tuesday, December 22, 2026
Location: Main Studio
In-Person

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey. Choose monthly session and save a bit or pick the single class option.

Learn More  Register