What's Happening at Breathe Body & Mind

Yoga for Healthy Patterns

August 3, 2025

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

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Heart Chakra Sound Immersion w Jason

August 17, 2025

The heart chakra is associated with unconditional love, compassion, and joy. In this heart-centered sound immersion, we’ll open ourselves to forgiveness, love, and compassion especially towards ourselves. The session will begin with some gentle movement to prepare your body to lay still. You will be gently embraced by a variety of sounds from instruments including a buffalo drum, crystal pyramid, Koshi chimes, Tibetan singing bowls, and crystal singing bowls – and more!


Save Your Spot

Mindful Moving. Kids - Sept 2025

September 9, 2025

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids September session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full September session (Sept 9, 16, 23 and 30)) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

Save a Spot for your Kiddo(s)

Upcoming Classes

See Full Schedule

Wednesday - July 30, 2025 / EST
Early Bird Yoga
Wednesday 7/30/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Wednesday 7/30/2025
9:30 am - 10:30 am

Elena
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 7/30/2025
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Vinyasa Yoga
Wednesday 7/30/2025
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
In-Person Closed
Hatha Flow
Wednesday 7/30/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 7/30/2025
7:00 pm - 8:15 pm

Darina(sub for Rebecca O)
Main Studio

Level 1, Level 2, level 3
Thursday - July 31, 2025 / EST
Early Bird Yoga
Thursday 7/31/2025
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 7/31/2025
8:00 am - 9:00 am

Karin
Main Studio
Barre Strength
Thursday 7/31/2025
9:30 am - 10:30 am

Elisa
Main Studio
Flow & Restore
Thursday 7/31/2025
10:45 am - 11:45 am

Faith
Main Studio
Vinyasa Yoga
Thursday 7/31/2025
6:15 pm - 7:15 pm

Kim(sub for Jo T)
Main Studio (Studio 2)

Level 2, Level 3
Barre Body Workout
Thursday 7/31/2025
6:15 pm - 7:15 pm

Anne-Elisabeth(sub for Elisa C)
Main Studio (Main Studio)

Level 2, Level 3
Yin Yoga
Thursday 7/31/2025
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - August 01, 2025 / EST
Tone/Balance/Stretch
Friday 8/1/2025
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 8/1/2025
9:30 am - 10:30 am

Karin
Main Studio

Level 2
Core & More
Friday 8/1/2025
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 8/1/2025
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 8/1/2025
6:00 pm - 7:00 pm

Darina
Main Studio (Main Studio)

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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