What's Happening at Breathe Body & Mind

Chair Yoga Fall session

November 9, 2022

In this 45-minute gentle chair yoga class, offered both online and in-studio, Stephanie will guide you through a series of seated and standing chair yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class series.

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Pilates 101 FREE Workshop

December 10, 2022

In this FREE workshop you'll learn the basics of Pilates, which is a mind-body exercise that is designed to increase strength, flexibility, and balance. 

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Natural Remedies for First Aid

January 21, 2023

n this complimentary workshop, Aaron Stiner, Homeopath of Rising Sun Wellness, will share the top all-natural, Homeopathic remedies you can use in first-aid situations like injuries, shock, wounds,  stings, burns, and illnesses. You will learn the basics of Homeopathy, the indications and symptoms for leading Homeopathic first-aid remedies, and how to use the remedies. Homeopathic remedies have demonstrated efficacy in treating a variety of chronic and acute health conditions in adults, teens, and children. Homeopathic remedies are all-natural, safe, and FDA regulated. They are relatively inexpensive and can be purchased over-the-counter.

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Upcoming Classes

See Full Schedule

Saturday - December 10, 2022 / EST
30-minute Cardio Strength
Saturday 12/10/2022
8:00 am - 8:30 am

Carolyn
Online

Level 3   Level 2   Level 1  
Warrior Yoga
Saturday 12/10/2022
8:45 am - 9:45 am

Kim
Main Studio

Level 3   Level 2  
Hatha Yoga
Saturday 12/10/2022
10:00 am - 11:00 am

Lynne
Main Studio

Level 1   Level 2  
Slow Flow Vinyasa
Saturday 12/10/2022
11:15 am - 12:15 pm

Marion
Main Studio

Level 1   Level 2  
Pilates 101 FREE Workshop
Saturday 12/10/2022
1:00 pm - 2:00 pm

Sabrina
Main Studio
Register
Sunday - December 11, 2022 / EST
Hatha Yoga
Sunday 12/11/2022
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1   Level 2  
Vinyasa Yoga
Sunday 12/11/2022
10:00 am - 11:00 am

Kim
Main Studio

Level 3   Level 2  
Yoga for Backs & Bones
Sunday 12/11/2022
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1  
Yin Yoga
Sunday 12/11/2022
5:00 pm - 6:00 pm

Tom
Main Studio

Level 1
Level 1   Level 2  
Monday - December 12, 2022 / EST
Functional Strength Core
Monday 12/12/2022
9:30 am - 10:30 am

MeShell
Main Studio

Level 2   Level 3  
Yoga Stretch
Monday 12/12/2022
11:00 am - 12:00 pm

Marion
Main Studio

Level 1  
30-minute Full Body Blast
Monday 12/12/2022
12:15 pm - 12:45 pm

Marion
Main Studio

Level 2   Level 1   Level 3  
Bhakti Yoga
Monday 12/12/2022
4:30 pm - 5:30 pm

Binita
Main Studio

Level 2   Level 3   Level 1  
Mixed Level Pilates
Monday 12/12/2022
5:45 pm - 6:45 pm

Sabrina
Main Studio

Level 3   Level 2  
Hatha Yoga
Monday 12/12/2022
7:30 pm - 8:30 pm

Kim
Main Studio

Level 1   Level 2  


yoga • barre • core conditioning
strength training • personal training




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