What's Happening at Breathe Body & Mind

PreNatal Yoga - Sept/Oct 2026

September 22, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey. Choose monthly session and save a bit or pick the single class option.

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Mindful Moving Kids - Sept/Oct 2026

September 22, 2026

Ages 5-12 are welcome to join Beth Hardy for this 6-week Mindful Moving Kids Sept/Oct session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class, small group size class, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student’s needs. Since the classes run simultaneously to a Slow Flow class with Stephanie, adults can get their practice in at the same time if desired! (You can sign up your kiddo for the full 6-week session or you can pick the date(s) you'd like them to attend)

Sign up your young yogi(s)

Silent Hiking Retreat & Restorative Yoga

October 3, 2026

A workshop to connect with nature and the quiet within, we’ll meet at Royal Lake Park (5344 Gainsborough Dr) for a silent hike (only silent during the hike) then return to Breathe Body & Mind for an hour and fifteen minute restorative yoga and breathwork. 

Find out more and register!

Balance Self-Training Techniques for Every Day

October 10, 2026

Balance typically starts declining after age 30, but the good news is that it is a trainable skill and can be improved at any age! Increase your stability and confidence and decrease fall risk in this special workshop, led by Functional Aging Specialist Patricia Linderman. In each 45-min class we'll work on balance while standing, moving, and being distracted (like in the real world) and also practice simple ways to build balance-enhancing strength throughout the body.

Sign up here!

Low Plank Strength: Mastering the Chaturanga

October 11, 2026

You're stronger than you think! Go beyond your arms as you discover the many ways the body supports you as you shift from high to low planks. In this workshop, Breathe instructor Elena Velasco will break down the chaturanga step by step, raising your awareness of different muscles that support you in your flows.

Learn More!

Breathe with Intention - Breath workshop

October 17, 2026

Join Sarah Yudkin for a 60-minute workshop designed to help you feel more present, grounded, and connected through the power of intentional breathing. You’ll learn simple breathwork techniques for calming and energizing the body and mind, experience a guided breathwork journey, and explore how conscious breathing can support physical, mental, emotional, and spiritual well-being. This welcoming, trauma-informed experience is open to all levels and offers practical tools you can bring into everyday life to reduce stress, quiet mental chatter, and reconnect to the present moment.

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Halloween Glow Flow 2026

October 23, 2026

Join us for our 11th annual spook-tacular Breathe tradition! Throw on your neon and white yoga clothes and costumes and watch yourself and everyone else GLOW and FLOW under black lights in this special Halloween-inspired Vinyasa class!  All levels are welcome and no yoga experience is necessary. 

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Upcoming Classes

See Full Schedule

Sunday - September 27, 2026 / EST
Hatha Yoga
Sunday 9/27/2026
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1, Level 2
Power Vinyasa
Sunday 9/27/2026
10:00 am - 11:00 am

Elena
Main Studio

Level 2, 3
Yoga for Backs & Bones
Sunday 9/27/2026
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 9/27/2026
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

Hatha Flow with Kristin
The Art of Sound Healing: An Introduction to Singing Bowls, Voice & Vibrational Healing w/Dante
Sunday 9/27/2026
2:00 pm - 5:00 pm

Dante
Main Studio (Main Studio)
Family Yoga - Sept 2026
Sunday 9/27/2026
3:00 pm - 4:00 pm

Beth
Main Studio (Studio 2)
Yin Yoga
Sunday 9/27/2026
5:00 pm - 6:00 pm

Christi(sub for Hemal M)
Main Studio (Studio 2)

Level 1, Level 2, Level 3
Monday - September 28, 2026 / EST
Functional Strength/Core
Monday 9/28/2026
9:30 am - 10:30 am

Amanda
Main Studio

Level 2, Level 3
Vinyasa Yoga
Monday 9/28/2026
9:30 am - 10:30 am

Christi(sub for Marion B)
Main Studio (Studio 2)

Level 2, Level 3
Hatha Stretch
Monday 9/28/2026
10:45 am - 11:45 am

Rebecca(sub for Marion B)
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 9/28/2026
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Total Body Workout
Monday 9/28/2026
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Cancelled
Vinyasa Yoga
Monday 9/28/2026
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3
Mixed Level Pilates
Monday 9/28/2026
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, Level 3
Hatha Yoga
Monday 9/28/2026
6:15 pm - 7:15 pm

Christi(sub for Shanna S)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 9/28/2026
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3
Tuesday - September 29, 2026 / EST
Early Bird Yoga
Tuesday 9/29/2026
6:00 am - 6:55 am

Kim(sub for Hemal M)
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 9/29/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 9/29/2026
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Mixed Level Pilates
Tuesday 9/29/2026
10:30 am - 11:15 am

Sabrina
Main Studio (Studio 2)

All Levels
Standing Flows Gentle Yoga
Tuesday 9/29/2026
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 9/29/2026
5:00 pm - 5:45 pm

Brenda(sub for Karin L)
Main Studio

Level 2, Level 3
Mindful Moving Kids - Sept/Oct 2026
Tuesday 9/29/2026
6:00 pm - 7:00 pm

Beth
Main Studio (Studio 2)
Register
Slow Flow Vinyasa
Tuesday 9/29/2026
6:00 pm - 7:00 pm

Christi(sub for Stephanie C)
Main Studio

Level 2
Gentle Flow & Restore
Tuesday 9/29/2026
7:15 pm - 8:15 pm

Megan(sub for Fred W)
Main Studio

Level 1


yoga • barre • core conditioning
strength training • personal training




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