What's Happening at Breathe Body & Mind

Chair Yoga - Winter 2023

January 11, 2023

In this 45-minute gentle chair yoga class, offered both online and in-studio, Stephanie will guide you through a series of seated and standing chair yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class series.

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Partner Yoga 2023

February 11, 2023

Join Kim K. and Judy S. for our 7th annual Partner Yoga event and learn various partner poses which will encourage you to communicate, laugh, find balance and to trust and rely on each other.  Price is $30 per partner PAIR in-studio, $15 SOLO in-studio (if you're coming in by yourself we will pair you with a partner!), or $25 per per device, if you're joining in online from home.

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February Sound Meditation

February 17, 2023

Unwind from your week and settle into stillness.  Join us on Friday evening, Feb 17, from 6:30pm to 7:30pm, for this sound meditation experience.  The studio will be transformed into a magical little cave as our special guest, Sueann Tupy leads on a sound journey, experiencing a wide variety of healing sound frequencies created by deep vibrational instruments, such as crystal and metal bowls.  The tones and frequencies of these bowls affect us in specific ways, each tone activating a different energy center, chakra and organ system within the body, resulting in a deep sense of relaxation and renewal. 

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Upcoming Classes

See Full Schedule

Wednesday - February 08, 2023 / EST
Rubber Resistance Rx
Wednesday 2/8/2023
9:30 am - 10:15 am

MeShell
Main Studio

Level 2  
Chair Yoga - Winter 2023
Wednesday 2/8/2023
12:15 pm - 1:00 pm

Stephanie
Main Studio
Register
Chair Yoga Single class
Wednesday 2/8/2023
12:15 pm - 1:00 pm

Stephanie
Main Studio

Level 1  
Barre Body Workout
Wednesday 2/8/2023
5:15 pm - 6:00 pm

Carolyn
Main Studio

Level 2  
Vinyasa Yoga
Wednesday 2/8/2023
6:15 pm - 7:15 pm

Kim
Main Studio

All Levels
Level 3   Level 2  
Flow & Restore
Wednesday 2/8/2023
7:30 pm - 8:30 pm

Leah
Main Studio

Level 3   Level 1   Level 2  
Thursday - February 09, 2023 / EST
Early Bird Yoga
Thursday 2/9/2023
6:30 am - 7:25 am

Lisa
Main Studio

Level 1   Level 3   Level 2  
Barre Strength
Thursday 2/9/2023
9:30 am - 10:30 am

MeShell
Main Studio

Level 2   Level 3  
Flow & Restore
Thursday 2/9/2023
11:00 am - 12:00 pm

Faith
Main Studio

Level 1   Level 2  
Vinyasa Yoga
Thursday 2/9/2023
4:30 pm - 5:30 pm

Judy
Main Studio

Level 2   Level 3  
Yoga Stretch
Thursday 2/9/2023
6:00 pm - 7:00 pm

Judy(sub for Lana L)
Main Studio

Level 1  
Yin Yoga
Thursday 2/9/2023
7:15 pm - 8:15 pm

Tom
Main Studio

Level 1  
Friday - February 10, 2023 / EST
Tone/Balance/Stretch
Friday 2/10/2023
8:00 am - 9:00 am

MeShell
Main Studio

Level 1   Level 2  
Slow Flow Vinyasa
Friday 2/10/2023
9:30 am - 10:30 am

Laura
Main Studio

Level 3   Level 2  


yoga • barre • core conditioning
strength training • personal training




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