Join us for our 11th annual spook-tacular Breathe tradition! Throw on your neon and white yoga clothes and costumes and watch yourself and everyone else GLOW and FLOW under black lights in this special Halloween-inspired Vinyasa class! All levels are welcome and no yoga experience is necessary.
Don't Miss This! Click Here!Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm on April 19, May 31 and June 21).
We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together.
Gather. Reflect. Reconnect.
Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.
Join the circle!Ages 5-12 are welcome to join Beth Hardy for this 6-week Mindful Moving Kids Sept/Oct session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class, small group size class, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student’s needs. Since the classes run simultaneously to a Slow Flow class with Stephanie, adults can get their practice in at the same time if desired! (You can sign up your kiddo for the full 6-week session or you can pick the date(s) you'd like them to attend)
Sign up your young yogi(s)Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey. Choose monthly session and save a bit or pick the single class option.
Learn MorePause, breathe, and open your heart to the blessings in your life. This peaceful sound bath uses the soothing vibrations of crystal singing bowls, chimes, and other calming instruments to help you release stress, embrace gratitude, and reconnect with the Divine. Leave feeling grounded, renewed, and filled with peace as you enter the holiday season with a grateful heart
Give Yourself this Gift!Join the fabulous, knowledgeable and entertaining Patricia Linderman, for this workshop on pelvic floor strength. In this workshop, you'll quickly learn and practice the most effective method for strengthening your pelvic floor and we'll add just a few more easy techniques that make a big difference in pelvic health and strength, while also providing extra benefits for the rest of the body! By practicing these techniques in just 5-10 minutes a day, you can quickly experience fewer leaks, more strength and control, less frequency and urgency, less tension and greater ease. Hooray, let's do this!
Save your Spot!