What's Happening at Breathe Body & Mind

Mindful Moving Kids - Nov 2026

November 10, 2026

Ages 5-12 are welcome to join Beth Hardy for this 6-week Mindful Moving Kids November session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class, small group size class, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student’s needs. Since the classes run simultaneously to a Slow Flow class with Stephanie, adults can get their practice in at the same time if desired! (You can sign up your kiddo for the full 6-week session or you can pick the date(s) you'd like them to attend)

Click here to register your little one/s

Prenatal Yoga - November 2026

November 10, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey. Choose monthly session and save a bit or pick the single class option.

Learn More and Register

Chair Yoga demo class - Nov 2026

November 18, 2026

Join Megan for this FREE 45-min Chair Yoga "demo" class where you'll be guided through a series of seated and some standing yoga poses, adaptable for all bodies.  This free class will help us to determine if there is enough interest to offer Chair Yoga sessions again at Breathe in the new year. 

Save your Spot!

Prenatal Yoga - December 2026

December 8, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey. Choose monthly session and save a bit or pick the single class option.

Learn More

Upcoming Classes

See Full Schedule

Sunday - November 15, 2026 / EST
Hatha Yoga
Sunday 11/15/2026
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1, Level 2
Vinyasa Yoga
Sunday 11/15/2026
10:00 am - 11:00 am

Aneta
Main Studio

Level 2, 3
Yoga for Backs & Bones
Sunday 11/15/2026
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 11/15/2026
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)
Cancelled
Yin Yoga
Sunday 11/15/2026
5:00 pm - 6:00 pm

Paul
Main Studio

Level 1, Level 2, Level 3
A Cozy Yoga Nidra
Sunday 11/15/2026
6:30 pm - 7:30 pm

Jennifer
Main Studio (Main Studio)
Join Now
Monday - November 16, 2026 / EST
Vinyasa Yoga
Monday 11/16/2026
9:30 am - 10:30 am

Marion
Main Studio (Studio 2)

Level 2, Level 3
Functional Strength/Core
Monday 11/16/2026
9:30 am - 10:30 am

Amanda
Main Studio

Level 2, Level 3
Hatha Stretch
Monday 11/16/2026
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 11/16/2026
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Total Body Workout
Monday 11/16/2026
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 11/16/2026
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3
Mixed Level Pilates
Monday 11/16/2026
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, Level 3
Hatha Yoga
Monday 11/16/2026
6:15 pm - 7:15 pm

Shanna
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 11/16/2026
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3
Tuesday - November 17, 2026 / EST
Early Bird Yoga
Tuesday 11/17/2026
6:00 am - 6:55 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 11/17/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 11/17/2026
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Standing Flows Gentle Yoga
Tuesday 11/17/2026
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 11/17/2026
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Slow Flow Vinyasa
Tuesday 11/17/2026
6:00 pm - 7:00 pm

Stephanie
Main Studio

Level 2
Mindful Moving Kids - Nov 2026
Tuesday 11/17/2026
6:00 pm - 7:00 pm

Beth
Main Studio (Studio 2)
Register
Prenatal Yoga - November 2026
Tuesday 11/17/2026
7:15 pm - 8:15 pm

Stephanie
Main Studio (Studio 2)
Register
Gentle Flow & Restore
Tuesday 11/17/2026
7:15 pm - 8:15 pm

Fred
Main Studio

Level 1


yoga • barre • core conditioning
strength training • personal training




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