What's Happening at Breathe Body & Mind

Mindful Moving Kids - Sept/Oct 2026

October 27, 2026

Ages 5-12 are welcome to join Beth Hardy for this 6-week Mindful Moving Kids Sept/Oct session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class, small group size class, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student’s needs. Since the classes run simultaneously to a Slow Flow class with Stephanie, adults can get their practice in at the same time if desired! (You can sign up your kiddo for the full 6-week session or you can pick the date(s) you'd like them to attend)

Sign up your young yogi(s)

PreNatal Yoga - Sept/Oct 2026

October 27, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey. Choose monthly session and save a bit or pick the single class option.

Learn More

Grateful Hearts: A Sacred Soundbath of Gratitude

November 12, 2026

Pause, breathe, and open your heart to the blessings in your life. This peaceful sound bath uses the soothing vibrations of crystal singing bowls, chimes, and other calming instruments to help you release stress, embrace gratitude, and reconnect with the Divine. Leave feeling grounded, renewed, and filled with peace as you enter the holiday season with a grateful heart

Give Yourself this Gift!

Beyond Kegels: Simple At-Home Pelvic Floor Training

November 14, 2026

Join the fabulous, knowledgeable and entertaining Patricia Linderman, for this workshop on pelvic floor strength.  In this workshop, you'll quickly learn and practice the most effective method for strengthening your pelvic floor and we'll add just a few more easy techniques that make a big difference in pelvic health and strength, while also providing extra benefits for the rest of the body!  By practicing these techniques in just 5-10 minutes a day, you can quickly experience fewer leaks, more strength and control, less frequency and urgency, less tension and greater ease. Hooray, let's do this!

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Upcoming Classes

See Full Schedule

Monday - October 26, 2026 / EST
Vinyasa Yoga
Monday 10/26/2026
9:30 am - 10:30 am

Marion
Main Studio (Studio 2)

Level 2, Level 3
Functional Strength/Core
Monday 10/26/2026
9:30 am - 10:30 am

Amanda
Main Studio

Level 2, Level 3
Hatha Stretch
Monday 10/26/2026
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 10/26/2026
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Total Body Workout
Monday 10/26/2026
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 10/26/2026
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3
Mixed Level Pilates
Monday 10/26/2026
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, Level 3
Hatha Yoga
Monday 10/26/2026
6:15 pm - 7:15 pm

Shanna
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 10/26/2026
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3
Tuesday - October 27, 2026 / EST
Early Bird Yoga
Tuesday 10/27/2026
6:00 am - 6:55 am

Kim(sub for Hemal M)
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 10/27/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 10/27/2026
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Standing Flows Gentle Yoga
Tuesday 10/27/2026
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 10/27/2026
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Mindful Moving Kids - Sept/Oct 2026
Tuesday 10/27/2026
6:00 pm - 7:00 pm

Beth
Main Studio (Studio 2)
Register
Slow Flow Vinyasa
Tuesday 10/27/2026
6:00 pm - 7:00 pm

Stephanie
Main Studio

Level 2
PreNatal Yoga - Sept/Oct 2026
Tuesday 10/27/2026
7:15 pm - 8:15 pm

Stephanie
Main Studio (Studio 2)
Register
Gentle Flow & Restore
Tuesday 10/27/2026
7:15 pm - 8:15 pm

Fred
Main Studio

Level 1
Wednesday - October 28, 2026 / EST
Early Bird Yoga
Wednesday 10/28/2026
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Coffeehouse Gentle Flow
Wednesday 10/28/2026
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1
Vinyasa Yoga
Wednesday 10/28/2026
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
Hatha Flow
Wednesday 10/28/2026
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 10/28/2026
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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