What's Happening at Breathe Body & Mind

Chair Yoga - Early Spring 2024

April 3, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. This class will be offered both online and in-studio. This 8-week session includes the following dates:  March 13, 20, April 3, 10, 17, 24, May 1 and 8 - NO CLASS MARCH 27 

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Mindful Moving Kids - April 2024

April 9, 2024

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids April session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can purchase the 5-class pass (April 9, 16, 23 and 30) for $80 or your child is welcome to "drop in" to any of these classes ($23 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend.

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Yamuna Body Rolling Lower Body Series: Pelvis & Legs

April 13, 2024

Join Darina for this lower body Yamuna Body Rolling practice and fully free all the muscle groups of the legs to establish proper balance, alignment, tone and length of all muscles from the pelvis down through the feet. Notice how different and how much BETTER you feel after each session!  Each 90-min workshop will each address different areas in your lower body. Attend all three for $72 (choose the SERIES option) or attend one at a time for $28 each.

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April Full Moon Circle w/Emily

April 21, 2024

The Full Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support.

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Boundless Breath: Exploration of Pranayama Techniques

April 28, 2024

Pranayama is the practice of breath regulation. It involves controlling your breath in different styles and lengths. In this workshop, you will experience several pranayama techniques that span the spectrum of energizing the body to calming the body. Through these techniques you will develop a stronger connection to your breath, giving you a deeper attunement of your physical, mental, and emotional bodies and help anchor your awareness in the present moment. 

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Upcoming Classes

See Full Schedule

Wednesday - April 17, 2024 / EST
Early Bird Yoga
Wednesday 4/17/2024
6:00 am - 6:55 am

Roxana
Main Studio

All Levels
Level 2   Level 1   Level 3  
Rubber Resistance Rx
Wednesday 4/17/2024
8:30 am - 9:15 am

Lynne
Main Studio

Level 2
Vinyasa Yoga
Wednesday 4/17/2024
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 4/17/2024
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 2, Level 3
Chair Yoga Single class
Wednesday 4/17/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
Chair Yoga - Early Spring 2024
Wednesday 4/17/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
Vinyasa Yoga
Wednesday 4/17/2024
5:00 pm - 6:00 pm

Roxana(sub for Judy S)
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 4/17/2024
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 4/17/2024
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - April 18, 2024 / EST
Early Bird Yoga
Thursday 4/18/2024
6:00 am - 6:55 am

Amber
Main Studio

Level 2   Level 1   Level 3  
Vinyasa Yoga
Thursday 4/18/2024
8:00 am - 9:00 am

Roxana(sub for Karin L)
Main Studio
Barre Strength
Thursday 4/18/2024
9:30 am - 10:30 am

MeShell
Main Studio
Flow & Restore
Thursday 4/18/2024
10:45 am - 11:45 am

Faith
Main Studio
Hatha Flow
Thursday 4/18/2024
5:00 pm - 6:00 pm

Aneta
Main Studio
Barre Body Workout
Thursday 4/18/2024
6:00 pm - 7:00 pm

Amanda
Main Studio (Studio 2)

Level 2
Level 2  
Vinyasa Yoga
Thursday 4/18/2024
6:15 pm - 7:15 pm

Jo
Main Studio
Yin Yoga
Thursday 4/18/2024
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1   Level 2  
Friday - April 19, 2024 / EST
Tone/Balance/Stretch
Friday 4/19/2024
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Level 2   Level 1  
Slow Flow Vinyasa
Friday 4/19/2024
9:30 am - 10:30 am

Codie
Main Studio
Core & More
Friday 4/19/2024
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 4/19/2024
4:30 pm - 5:30 pm

Julie
Main Studio
Vinyasa Yoga
Friday 4/19/2024
6:00 pm - 7:00 pm

Darina
Main Studio (Main Studio)

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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