What's Happening at Breathe Body & Mind

Mindful Moving Kids Holiday Pop-Up

December 22, 2025

Need a few hours before the big day? Consider this three-hour workshop for little yogis to move, breathe, play, and create. This workshop is designed for kids ages 5-11 to learn yoga poses, play self-regulation and executive functioning games using the poses, practice breath work, mindfulness, and create a takeaway craft to help remind them of their skills even when they're not in the yoga studio.  And what parent doesn't need a few hours to get things done this time of year when school is out and excitement is running high?! 

Save a Spot for your Kiddo(s)

PreNatal Yoga - Jan 2026

January 10, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

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Simple Balance Training for the New Year

January 10, 2026

Our balance starts going downhill in our 30s, BUT most people don't realize the good news balance is a trainable skill, and you can improve your balance with simple techniques that take just minutes a day, and also provide benefits for the rest of the body!  We'll learn those techniques in this workshops so that you can practice them at home. 


Learn More & Sign Up

Reignite and Realign: Purposeful Goal-Setting for Your Stage of Life

January 17, 2026

Start your year with clarity, intention, and purpose. This workshop, led by our special guest Jennifer Partnell, blends mindful reflection with practical goal-setting strategies aligned with your current life stage, your values and your priorities. She’ll share tools with you to help you create a vision for 2026 that feels aligned and achievable. The first 10 people who register will receive a "Simply Fit & Fresh" spiral bound journal.

Learn More & Sign Up

Upcoming Classes

See Full Schedule

Tuesday - December 16, 2025 / EST
Early Bird Yoga
Tuesday 12/16/2025
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 12/16/2025
8:00 am - 9:00 am

Karin
Main Studio

Level 2
In-Person Closed
Barre Body Workout
Tuesday 12/16/2025
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Standing Flows Gentle Yoga
Tuesday 12/16/2025
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 12/16/2025
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Slow Flow & Roll
Tuesday 12/16/2025
6:00 pm - 7:00 pm

Darina
Main Studio

Level 2
Gentle Flow & Restore
Tuesday 12/16/2025
7:15 pm - 8:15 pm

Darina(sub for Charlotte R)
Main Studio

Level 1
Wednesday - December 17, 2025 / EST
Early Bird Yoga
Wednesday 12/17/2025
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Coffeehouse Gentle Flow
Wednesday 12/17/2025
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1, Level 2
Mixed Level Pilates
Wednesday 12/17/2025
8:00 am - 9:00 am

Sarah
Main Studio (Studio 2)

All Levels
Vinyasa Yoga
Wednesday 12/17/2025
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 12/17/2025
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Vinyasa Yoga
Wednesday 12/17/2025
5:00 pm - 6:00 pm

Elena
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 12/17/2025
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 12/17/2025
7:00 pm - 8:15 pm

Emily(sub for Rebecca O)
Main Studio

Level 1, Level 2, level 3
Thursday - December 18, 2025 / EST
Early Bird Yoga
Thursday 12/18/2025
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 12/18/2025
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 12/18/2025
9:30 am - 10:30 am

Elena
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 12/18/2025
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Hatha Flow
Thursday 12/18/2025
5:00 pm - 6:00 pm

Hemal
Main Studio (Main Studio)

Level 1, Level 2
Barre Body Workout
Thursday 12/18/2025
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Thursday 12/18/2025
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Yin Yoga
Thursday 12/18/2025
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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