What's Happening at Breathe Body & Mind

Full Moon Circle

June 8, 2025

The Full Moon Circle is a sacred space to unite people of all walks of life. It is a time to gather together for the purpose of pausing and turning inward. Expect to participate in guided meditation, sharing and intention setting. 

Save Your Space!

Hip Flexor Release Workshop

June 14, 2025

Are you struggling with hip flexors, lower back pain or stiffness? If so this workshop is for you! This workshop is designed to help you free your movement, reduce discomfort and improve posture using Yamuna Body Rolling.

Learn More & Register!

21st Century Sound Therapy: Piano and Virtual Soundscapes

June 21, 2025

Join Maxwell Cassaza for this sound therapy session that blends the timeless resonance of the piano with the expansive textures of virtual instruments. We’ll explore the rituals that your guide, Max, utilizes to cultivate flow, inspire innovation, and integrate creativity into both daily life and artistic practice. Let the soothing melodies and dynamic frequencies guide you into a deeper connection with your creative self, awakening a new level of inspiration and balance.

Learn More & Save Your Spot

Intro to Arm Balances

June 28, 2025

nversions and arm balances turn our world upside down.  They challenge us to get our face uncomfortably close to the earth.  It's not just about arm strength.  We use our wrists, shoulders, core and legs in inversions and arm balance poses.  If you're interested in learning more about bringing your feet off the earth, changing your perspective and challenging your balance then join Kim for this ALL-LEVELS workshop!  

Learn More & Sign Up!

Yoga for Healthy Patterns

June 29, 2025

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

Learn More

Family Yoga -Once Monthly

July 13, 2025

Adults and their littles ages 4-9 are invited to join Beth on Sundays, once monthly, at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!
$25 per adult/child pair, +$8 per additional family member

Save Your Spot(s)!

Upcoming Classes

See Full Schedule

Saturday - June 07, 2025 / EST
Vinyasa Yoga
Saturday 6/7/2025
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

Level 2
Warrior Yoga/Strength Fusion
Saturday 6/7/2025
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 6/7/2025
9:30 am - 10:30 am

Judy
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 6/7/2025
10:00 am - 11:00 am

Erin(sub for Lynne M)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 6/7/2025
11:15 am - 12:15 pm

Marion
Main Studio
Sunday - June 08, 2025 / EST
Hatha Yoga
Sunday 6/8/2025
8:45 am - 9:45 am

Elena(sub for Rebecca O)
Main Studio
Vinyasa Yoga
Sunday 6/8/2025
10:00 am - 11:00 am

Kim
Main Studio
Yoga for Backs & Bones
Sunday 6/8/2025
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 6/8/2025
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

All Levels Gentle Flow with Christina
Yin Yoga
Sunday 6/8/2025
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3
Full Moon Circle
Sunday 6/8/2025
5:30 pm - 7:30 pm

Emily
Main Studio
Register
Monday - June 09, 2025 / EST
Functional Strength/Core
Monday 6/9/2025
9:30 am - 10:30 am

Amanda
Main Studio

Level 2, Level 3
Vinyasa Yoga
Monday 6/9/2025
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Yoga Stretch
Monday 6/9/2025
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 6/9/2025
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Full Body Blast
Monday 6/9/2025
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 6/9/2025
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3 Gently Heated
Mixed Level Pilates
Monday 6/9/2025
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, level 3
Hatha Yoga
Monday 6/9/2025
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 6/9/2025
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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