Having a personal trainer is a great benefit to your overall health. Working together within the privacy of our studio, we can help push through motivational walls that you wouldn't achieve yourself. We provide structure, stability, and accountability to make sure your personal goals are achieved. Most importantly, we can tailor a program specifically to meet your needs. If you're injured, disabled, or chronically ill, a personal trainer can modify a safe and effective fitness program just for you. Our instructors are also available for Private Yoga and/or Pilates lessons to help you better understand the terminology, proper alignment, any necessary modifications and more. An investment in private lessons will help you get the most out of your yoga and/or Pilates practice.
Our small-group personal training can help to achieve the same effect. When you're surrounded by people with like goals, you're more motivated to achieve your own set of goals. Small groups are a great way to have fun and get in shape:
Here are just a few of the many ways personal training and/or private lessons can help you:
Maximize Your Time We all only have a finite amount of time to exercise. We will assist you in getting the best result from your workouts/practice in the shortest time possible. If you're an athlete, we can help you take that next step in your skill with a personalized workout regime.
Learn The Basics If you're an absolute beginner, a personal trainer is the ultimate fitness coach. We will introduce you to a very simple yet highly effective routine and build it up efficiently. Before you know it, you'll have confidence in what you can do and the knowledge to back it up. Private lessons can also be hugely beneficial for beginners to feel more confident when you step foot into that initial yoga class or Pilates class.
Improve Fitness Levels Maybe you're in shape and have been for awhile, but seem to have hit a wall lately. Some people get stuck in ruts for months or even years. If you want to break out of a rut, a personal trainer is the way to go for you. Trainers can jump start not only your motivation, but your routine as well.
Improve Safety Safety is incredibly important when it comes to working out. A personal trainer can help monitor vitals, watch your form, and provide objective feedback about your limits. You might be prone to giving up too soon, or pushing yourself too hard. We can watch you while you exercise and tell you when you're approaching your limit, and when to push through. Private lessons also provide an ideal and personalized way for you to learn proper alignment and modifications so that you can practice SAFELY.
Lose Weight There is no doubt why the number one reason people hire a personal trainer is to lose weight and get in shape - it simply works. Sometimes the self-discipline needed to lose weight just isn't there, and that's where personal trainers come in. We will hold you to your goals and commitments and motivate you to achieve them!
Fill out the Contact form below if you would like to discuss personal training or private lessons with us and we'll get back to you as soon as we can.
This is a beautiful studio - it shows excellent planning for all types of fitness classes and for all fitness levels. The owner, Lynne, is a superb instructor and personal trainer. I have been working with her for several months. She is fun, caring, and able to tailor my workouts for my special needs. I would recommend this studio and Lynne to anyone seeking a truly nice environment in which to work out and “breathe”.
Judi G
Training with Lynne is great. She makes it fun and challenging. And she pushes you harder than you would push yourself, but not too hard.
Barbra G
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Studio Waiver
As guardian, I understand there is a very small risk of personal injury in the course of instruction and, with this knowledge, I agree to assume the risk of any injury and damages during the class.
Specifically, I agree to hold harmless Breathe, LLC dba Breathe Body and Mind, and all other individuals, organizations, sponsors, promoters, operators, hosts, instructors, associations, schools, owners, officials, directors, employees and other participants connected with the event from all losses, damages, injuries, causes of actions, claims, or complaints in the event that the participant is damaged or injured in any way during the participation, instruction and/or performance of any exercise or during any activity associated with the event location or during transit to or from the event. My child further agrees to strictly obey instructors and observe safety rules.
Because my child will be moving about, I understand that he/she must be in good physical condition to participate in this class. I understand that in case of injury, the only medical treatment Breathe LLC will provide is first aid. Furthermore, I will make myself available in the event that I need to be contacted during this class.
I agree that any pictures, audio, or visual recordings taken of my child in connection with this class can be used for publication, promotion, articles, shows and advertisement without additional consent and without compensation at this time or any other time.
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