Yoga for Wellness: Movement, Meditation and Yogic Philosophy

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Dates
Sunday 02/08/2026 3:00 pm - 4:30 pm
Sunday 03/08/2026 3:00 pm - 4:30 pm
Sunday 04/12/2026 3:00 pm - 4:30 pm

Pricing
$25.00 Yoga for Wellness: Movement, Meditation and Yogic Philosophy


Step into a yoga practice of quietude — a lived experience of calm, clarity, and presence that unfolds through mindful movement, breath, and guided mediation. In this workshop, we draw from foundational yoga philosophy — as a way of being that threads through every posture, breath, and pause. 

Each session includes:

· A movement practice that encourages presence and ease

· Pranayama (breathwork) to deepen calm and focus

· A guided meditation to invite inner stillness

· Restorative relaxation, allowing body and mind to settle

· Yogic philosophy woven into the experience

This workshop is an invitation to embody peace in motion and rest, awakening an integrated sense of balance that carries quietude into daily life. 

All levels welcome. Chair options available. 

Come as you are — arrive with breath, move with intention, and rest into a deeper sense of harmony and inner clarity.



Charlotte Raich

Charlotte Raich, E-RYT 500, YACEP

As a long-time student and teacher of yoga, along with a master's degree in public health, Charlotte brings a holistic approach to her teaching, merging the realms of physical and mental well-being for overall health and wellness. Her classes are a dynamic blend of movement, breath work, meditation, and mindfulness, to nurture the body, mind, and spirit. With a deep reverence for yoga philosophy and Ayurveda, she weaves these ancient teachings into classes, offering clients a holistic experience with practical tips and tools that can be applied in the modern-day world. Therefore, the benefits of yoga extend far beyond the mat and into our daily life. As a dedicated advocate for accessibility in yoga, Charlotte offers options for every individual to explore expressions of yoga practices to inform their personal yoga journey. Her classes build, nurture, and foster a sense of community. Whatever you are seeking out of your yoga practice, Charlotte invites you to join her on the mat to discover the transformative power of yoga, one pose, one breath, one moment at a time. 


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