Yin & Cacao: A Heart Opening Experience

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$45.00 Yin & Cacao: A Heart Opening Experience


Join Codie for 90 minutes of soul nourishing bliss. We will dive into the world of ceremonial cacao – a heart-opening elixir that transcends the ordinary! Sip, savor, and let the rich flavors of cacao transport you to a realm of warmth and love. Cacao is a heart-opening sacred beverage made from the same seeds that are used to make cocoa, cocoa butter, and chocolate. It has been used as a medicine, food, and an important part of rituals for centuries in Central and South America. It is believed to open the heart and allow for deep emotional release and connection. Many people use it as a means to connect with their inner selves and gain insight into their lives. Codie’s cacao brew is naturally vegan and gluten free made with agave, cinnamon, and water. 

 

Codie will then lead you through a Yin yoga practice to continue to allow the magic of cacao to unfold. You can expect grounding and heart-opening postures held for 3-7 minutes.

 

 



Codie Williams

Codie served in the United States Marine Corps for 13 years. While in the military she explored many different physical practices such as bodybuilding, olympic weight lifting, long-distance running, indoor and outdoor cycling, and more. It wasn't until she stepped onto a yoga mat for the first time around 2008 that she recognized this was a practice that could be sustained for a lifetime. Codie says, "I came to yoga for the physical practice but I stayed with yoga for the mental clarity, agility, and stillness that are inevitable side effects of the practice."

After departing the military, Codie became deeply curious about the world around her and the world within her. This led her to begin to travel the world, solo, to discover different healing modalities that spoke to her soul. Throughout her travels, Codie became a 500-Hour Registered Yoga Teacher, Certified Meditation and Mindfulness Teacher, and trained in the arts of Sound Healing ,Breathwork, Reiki, and more. Her path in life is now dedicated to holding sacred space for others to meet themselves, discover their true nature through self-exploration, and heal. Codie says "My prayer is that I can spread love, authenticity, and vulnerability to everyone I meet so that all beings may live full and joyful lives."

You can be sure that Codie's classes will never be too serious. Her classes have
been described as "receiving a warm hug from a friend". Codie's open heart and
encouraging smiles create a space where discipline, play, exploration, and
acceptance can meet on the mat.


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