YBR Releasing Upper Body Tension w/Darina

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Dates
Saturday 10/19/2024 1:30 pm - 3:30 pm
Pricing
$35.00 YBR Releasing Upper Body Tension w/Darina


At some point in our lives we all experience tightness and tension in our upper back, neck and shoulders. Darina will teach you how to use Yamuna balls to start rolling and effectively releasing the muscles which support that entire area. You will be using a combination of gold and black balls to roll each side of the spine, and neck in detail from all different angles and directions. Once you learn which routine is best for you, you can use it anytime at home for self care. You'll leave feeling light, loose and relaxed!

 

The balls will be provided. No previous experience is required. Please wear tight fitting clothes for smooth rolling.



Darina Brown

Darina's yoga journey began in 2005 after years as a fitness instructor, which brought her from teaching on a cruise ship, to instructing celebrities in the Maldive Islands, to teaching private clients throughout Europe.  In addition to being certified in BASI Pilates, Darina completed extensive yoga teacher training with Bryan Kest, the founder of Power Yoga, and Paul Grilley, the founder of Yin Yoga. Her pursuit of meditation techniques brought her to Eckhart Tolle and Tara Brach, and the last few years Darina has studied with Yamuna and has become a Yamuna Body Practitioner, which she is also quite passionate about. 

Darina says: "For me, the yoga mat is a safe space, a sanctuary to accept where I am each day. It's a place to be present without judgement, where I can move and breathe mindfully. With that spirit, I've developed classes that cultivate physical and mental strength, where we can breathe deeply and be honest and open to all the possibilities that life presents

The real yoga then begins the moment we step off the mat and face the inevitable challenges of life. And this is where yoga becomes a most powerful tool, helping us to move gracefully and with ease through anything that life brings our way."



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