Transformative Breathing Workshop: Discover the Power of Your Breath

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Dates
Saturday 04/05/2025 1:30 pm - 2:45 pm
Pricing
$39.00 Transformative Breathing Workshop: Discover the Power of Your Breath


Have you ever wondered about the secret to feeling truly relaxed, centered, and energized? The answer lies within the simple act of breathing— a skill we often overlook amidst the hustle and bustle of modern life.

What's your relationship with your breath? Many people take shallow breaths or even forget to breathe properly, leaving them feeling stressed and overwhelmed. Modern lifestyles and societal norms that prioritize productivity over mindfulness and self-care have distanced us from the profound power of our breath. Imagine practicing breathing with the same dedication as any other fitness activity. Our workshop aims to unlock the potential of your breath and its deep connection to overall well-being. Through a series of carefully orchestrated exercises, you'll discover the principles of expansive breathing, designed to increase lung expansion and oxygen intake, reaching every part of your body.


Join us as we explore various techniques, including:

·       Yamuna Expansive Breathing: Breathe into your abdomen, back, sides, and front, filling your lungs completely.

·       Wim Hof Breathing: Reduce inflammation and enhance your sense of well-being with this powerful method.


Benefits of the Workshop:

·       Release inner tension

·       Free restricted areas

·       Achieve a state of relaxation and peace

·       Enter a meditative state


Embark on a journey of self-discovery and transformation. Connect with your breath and unlock a new level of health and tranquility. Don’t miss out on this opportunity to breathe life into your well-being. Sign up for our transformative breathing workshop today!



Darina Brown

Darina's yoga journey began in 2005 after years as a fitness instructor, which brought her from teaching on a cruise ship, to instructing celebrities in the Maldive Islands, to teaching private clients throughout Europe.  In addition to being certified in BASI Pilates, Darina completed extensive yoga teacher training with Bryan Kest, the founder of Power Yoga, and Paul Grilley, the founder of Yin Yoga. Her pursuit of meditation techniques brought her to Eckhart Tolle and Tara Brach, and the last few years Darina has studied with Yamuna and has become a Yamuna Body Practitioner, which she is also quite passionate about. 

Darina says: "For me, the yoga mat is a safe space, a sanctuary to accept where I am each day. It's a place to be present without judgement, where I can move and breathe mindfully. With that spirit, I've developed classes that cultivate physical and mental strength, where we can breathe deeply and be honest and open to all the possibilities that life presents

The real yoga then begins the moment we step off the mat and face the inevitable challenges of life. And this is where yoga becomes a most powerful tool, helping us to move gracefully and with ease through anything that life brings our way."



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