Sacred Sound: A Meditative Sound Experience

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Dates
Friday 11/22/2024 6:30 pm - 7:30 pm
Pricing
$35.00 Sacred Sound: A Meditative Sound Experience


Join Codie as she combines sacred instruments from across the world, interwoven with guided breathwork, visualization, and vocal harmony, all intentionally composed to take you deep into an exploration of your inner world. Let the ancient rhythms and melodies transport you to a place of tranquility and connection, where the soothing sounds resonate within, offering a profound sense of relaxation and renewal. In this meditative journey, you will discover a sanctuary for your soul, allowing the healing vibrations to permeate your being and bring you into a state of deep harmony and balance. Facilitated with Crystal Singing Bowls, Buffalo Drum, Wooden Flutes, Rattle, Rain Stick, Koshi Chimes, and Peruvian instruments to hold a potent space of inner stillness, healing and deep relaxation. Nourish your cells, balance the mind, and ground your presence in peace and love.

Dress comfortably and warmly, and feel free to bring a yoga mat, bolster, pillow, or additional padded comfort if needed. 



Codie Williams

Codie served in the United States Marine Corps for 13 years. While in the military she explored many different physical practices such as bodybuilding, olympic weight lifting, long-distance running, indoor and outdoor cycling, and more. It wasn't until she stepped onto a yoga mat for the first time around 2008 that she recognized this was a practice that could be sustained for a lifetime. Codie says, "I came to yoga for the physical practice but I stayed with yoga for the mental clarity, agility, and stillness that are inevitable side effects of the practice."

After departing the military, Codie became deeply curious about the world around her and the world within her. This led her to begin to travel the world, solo, to discover different healing modalities that spoke to her soul. Throughout her travels, Codie became a 500-Hour Registered Yoga Teacher, Certified Meditation and Mindfulness Teacher, and trained in the arts of Sound Healing ,Breathwork, Reiki, and more. Her path in life is now dedicated to holding sacred space for others to meet themselves, discover their true nature through self-exploration, and heal. Codie says "My prayer is that I can spread love, authenticity, and vulnerability to everyone I meet so that all beings may live full and joyful lives."

You can be sure that Codie's classes will never be too serious. Her classes have
been described as "receiving a warm hug from a friend". Codie's open heart and
encouraging smiles create a space where discipline, play, exploration, and
acceptance can meet on the mat.


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