Restful Reverie: A Yoga Workshop for Deep Sleep

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Dates
Sunday 11/17/2024 2:00 pm - 4:00 pm
Pricing
$30.00 Restful Reverie: A Yoga Workshop for Deep Sleep


Are you tired of tossing and turning, longing for a peaceful night's sleep? Discover the transformative power of yoga in this workshop designed to guide you into the realms of deep, restorative slumber.

 

Embark on a journey of relaxation and rejuvenation. Learn 5 tips to release tension, quiet the mind, and cultivate a sense of inner tranquility that supports healthy sleep patterns. 

 

This workshop blends gentle yoga sequences, calming breathwork techniques, lifestyle tips, and soothing meditation practices to help you unwind and prepare your body and mind for a night of profound rest.

 

All levels are welcome. Come join us as we dive into the gentle embrace of yoga and reclaim the restorative power of sleep. Say goodbye to restless nights and awaken to a life filled with vitality, clarity, and deep, restful slumber.

 

Participants will receive a short video of the yoga practices covered in the workshop. 

 

Take a step toward a brighter, more energized tomorrow. (Offered both in studio and online!)

 

 



Charlotte Raich

Charlotte Raich, E-RYT 500, YACEP

As a long-time student and teacher of yoga, along with a master's degree in public health, Charlotte brings a holistic approach to her teaching, merging the realms of physical and mental well-being for overall health and wellness. Her classes are a dynamic blend of movement, breath work, meditation, and mindfulness, to nurture the body, mind, and spirit. With a deep reverence for yoga philosophy and Ayurveda, she weaves these ancient teachings into classes, offering clients a holistic experience with practical tips and tools that can be applied in the modern-day world. Therefore, the benefits of yoga extend far beyond the mat and into our daily life. As a dedicated advocate for accessibility in yoga, Charlotte offers options for every individual to explore expressions of yoga practices to inform their personal yoga journey. Her classes build, nurture, and foster a sense of community. Whatever you are seeking out of your yoga practice, Charlotte invites you to join her on the mat to discover the transformative power of yoga, one pose, one breath, one moment at a time. 


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