Mobility Stretch 4 Life - November

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Dates
Sunday 11/24/2024 2:00 pm - 3:00 pm
Pricing
$25.00 Mobility Stretch 4 Life - November


Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia.  Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain.


Due to how well-received this workshop was in October, we're offering it again. In this workshop you'll learn an innovative new way to stretch that focuses on your fascia and leads to long-lasting improvements in flexibility, strength, alignment, stiffness and tension.  Expect to exert some effort with these resistance-based stretches! With effort comes ease of movement.

 

Everyone knows they need to stretch. The truth is that most stretching makes you stiffer than when you started.

Want to know why?

1- You create micro tears in the tissue.

?2- You weaken your muscles.

3- You overstretch your joints.

4- You miss the root cause.

Your joints are tired and worn out and asking for a break! Learn to target your fascia----the root cause of your stiffness and pain.  

 

Please wear loose, comfy workout clothes. Bring a towel, water bottle and an open mind to learn something amazing.



jennifer ferdinand

Jennifer owns and operates Serendipity Wellness Studio in Burke, VA. In addition to practicing massage therapy since 2006, she has also studied The Bendable Body Method of resistance stretching and teaches Mobility Stretch 4 Life classes which help her clients to move better, move more and move longer.  These techniques have changed her life and  has allowed her to live pain free and move better than she did 20 years ago.  


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