Managing Menopause: Medical & Nutritional Advice, Movement and Mindfulness

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Dates
Sunday 10/06/2024 1:00 pm - 5:00 pm
Pricing
$65.00 Managing Menopause: Medical & Nutritional Advice, Movement and Mindfulness - 1 person
$120.00 Menopause Workshop - 2 people


EARLY BIRD DISCOUNT! Register by Sept 22 and save $15 on single-person registration and an additional $10 on two-person registration!

Take this opportunity to connect with like-minded women while learning more about what happens to your body and your mind before, during and after menopause and why.  Most importantly,  you'll learn about what you can do to help yourself manage your symptoms. You'll benefit from open discussion and Q&A with:

  • a Medical Doctor (with more than 20 years experience) who specializes in women's health and menopause
  • a Registered Dietitian Nutritionist
  • a Personal Trainer and certified Yoga Teacher

We'll be covering everything from Hormone Therapy to weight gain and nutrition to simple and science-based relaxation techniques. The session will end with a relaxing restorative yoga practice designed to completely relax and rejuvenate you at the same time!  Bring a friend and you'll both save $15! 


NOTE:  If you are signing up with a friend please choose the "2 people" option and please email us at info@breathebodymind.com with the name, email and phone number of the second person.


Breathe Body & Mind is located at 6350 Rolling Mill Place, Springfield, VA. 22152. (We're in the brick professional complex next to the Whole Foods/Planet Fitness shopping center, closest to the Planet Fitness end.  The complex faces Old Keene Mill Rd. and our building is in the farthest corner away from the shopping center, next to the fence that separates the townhome complex from the professional complex.  There is a UPS and FedEx drop-box station in front of our unit.

Questions?  Please contact us at 703-829-0167 or at info@breathebodymind.com

                                                            PRESENTED BY:

 Eileen West, MD, FACP, CCD   Internal Medicine Specialist, Certified Menopause Provider and Owner of Eileen West MD & Assoc

Lynne Maloney, CPT, 200-RYT  ACE Certified Personal Trainer, Registered Yoga Teacher and Owner of Breathe Body & Mind

Nicole Brown, MS, RDN, LD ACSM CEP  Registered Dietitian Nutritionist, ACSM Certified Exercise Physiologist and Owner of For the Health of It!



Lynne Maloney

Lynne is the owner and primary manager of Breathe Body & Mind.  She has been a fitness professional since 2005. She taught Jazzercise (cardio dance) classes for over 12 years and has been an ACE certified personal trainer since 2012.  She is also a registered yoga teacher, having completed  her 200-hr yoga teacher training at Beloved Yoga in Reston.  She likes to make exercise fun, whether working with clients one-on-one or in small or large groups. Lynne is also a Functional Fitness Specialist and a Senior Strength & Conditioning Specialist. The satisfaction of helping people reach and maintain their fitness goals is her greatest reward. Lynne spent over 20 years in the newspaper industry, the last 17 of them at The Washington Post as a national advertising executive. While she loved her career, she had a nagging dream to create a welcoming fitness studio where people look forward to going to nourish their body, mind and spirit and find a sense of community . . . Breathe Body and Mind was born in July 2016.


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