Balance Self-Training Techniques for Every Day

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Dates
Saturday 10/10/2026 1:00 pm - 2:30 pm
Pricing
$30.00 Balance Self-Training Techniques for Every Day


Balance typically starts declining after age 30, but the good news is that it is a trainable skill and can be improved at any age! Increase your stability and confidence and decrease fall risk in this special workshop, led by Functional Aging Specialist Patricia Linderman. In each 45-min class we'll work on balance while standing, moving, and being distracted (like in the real world) and also practice simple ways to build balance-enhancing strength throughout the body.



Patricia Linderman

Patricia Linderman is a certified health coach and personal trainer, PureStretch instructor, Functional Aging Specialist and Laughter Yoga Leader.She is passionate about helping others find their own unique, empowering journeys towards better health and greater well-being.


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