A Yoga Workshop for Osteoporosis, Arthritis, and Bone Recovery

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Dates
Saturday 05/03/2025 1:00 pm - 3:00 pm
Pricing
$30.00 A Yoga Workshop for Osteoporosis, Arthritis, and Bone Recovery


Workshop Overview: This workshop will focus on safe, effective pose modifications to protect and support your body while practicing yoga. Through guided movement, breath work, and mindfulness, discover how yoga can enhance your mobility, strength, and overall well-being.

Who is this for?

  • Individuals that want to build bone density, or with osteoporosis or osteopenia

  • Those experiencing arthritis pain or stiffness

  • Anyone recovering from a bone fracture (with medical clearance)

  • Yoga practitioners and instructors interested in learning modifications for bone health

What You Will Learn:

  • The "North Star" of Pose Modifications: Learn how to adapt yoga poses in mainstream yoga classes to suit your needs while keeping your bones safe and supported.

  • Yoga for Bone Strength: Explore gentle yet effective postures that build bone density and improve balance.

  • Joint-Friendly Movements: Learn modifications that reduce strain and inflammation while enhancing mobility.

  • Wellness Practices for Bone Healing: Learn yoga tips for stress reduction in maintaining strong bones.

  • Guided Yoga Practice: Experience a supportive yoga session incorporating the modifications and techniques learned throughout the workshop.




Charlotte Raich

Charlotte Raich, E-RYT 500, YACEP

As a long-time student and teacher of yoga, along with a master's degree in public health, Charlotte brings a holistic approach to her teaching, merging the realms of physical and mental well-being for overall health and wellness. Her classes are a dynamic blend of movement, breath work, meditation, and mindfulness, to nurture the body, mind, and spirit. With a deep reverence for yoga philosophy and Ayurveda, she weaves these ancient teachings into classes, offering clients a holistic experience with practical tips and tools that can be applied in the modern-day world. Therefore, the benefits of yoga extend far beyond the mat and into our daily life. As a dedicated advocate for accessibility in yoga, Charlotte offers options for every individual to explore expressions of yoga practices to inform their personal yoga journey. Her classes build, nurture, and foster a sense of community. Whatever you are seeking out of your yoga practice, Charlotte invites you to join her on the mat to discover the transformative power of yoga, one pose, one breath, one moment at a time. 


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