Emily

Emily Bermingham is a 600-hour certified Ayurvedic Health Counselor, Yoga Teacher (RYT 200, RCYT), and Sociology Professor, currently completing her 300-hour advanced yoga teacher training. She is trained in trauma-informed yoga, vinyasa, hatha, restorative, and children’s yoga, and also facilitates moon circles that foster connection, reflection, and healing.

Emily’s own journey with yoga and Ayurveda has been profoundly transformative. These practices supported her in recovering from injury and illness, helping her rediscover strength, balance, and vitality. In her teaching, Emily weaves together yoga philosophy, mindfulness, and Ayurvedic principles to create meaningful, heart-centered experiences. Her approach emphasizes compassion, curiosity, and the belief that self-care is both personal and collective — a form of community care.

As a teacher, mother, and military spouse, Emily’s work is grounded in presence, resilience, and authenticity. She strives to hold space where others feel safe, seen, and nourished — leaving each practice with a sense of grounding, renewal, and connection.

Emily's Upcoming Classes

Friday - January 16, 2026 / EST
Slow Flow Vinyasa
Friday 1/16/2026
9:30 am - 10:45 am

Emily
Main Studio

Level 2
Sunday - January 18, 2026 / EST
New Moon Circle w/Emily: New Moon in Capricorn
Sunday 1/18/2026
5:30 pm - 7:30 pm

Emily
Main Studio (Studio 2)
Register
Friday - January 23, 2026 / EST
Slow Flow Vinyasa
Friday 1/23/2026
9:30 am - 10:45 am

Emily
Main Studio

Level 2
Saturday - January 24, 2026 / EST
Hatha Yoga
Saturday 1/24/2026
10:00 am - 11:00 am

Emily
Main Studio

Level 1, Level 2
Sunday - January 25, 2026 / EST
Introduction to Ayurveda: Discover the Ancient Science of Balance and Well-Being
Sunday 1/25/2026
2:00 pm - 4:00 pm

Emily
Main Studio
Register

Reviews

New Moon Circle
February 17, 2024


Chloe H.

Cannot wait to do it again