Vinyasa Yoga

Pace: Moderate to Fast

Difficulty of Poses: Moderate to challenging

Vinyasa classes link movement and breath to attain balance in the mind and body, aligning a deliberate sequence of poses to achieve a continuous flow. Familiarity with basic yoga poses and the ability to transition easily from standing to kneeling to floor is recommended. You might break a sweat in the Level 2/3 Vinyasa classes and possibly the Level 2/3 Slow Flow classes. The Level 1/2 or All-Levels Vinyasa classes are more accessible for most.

Upcoming Classes


Saturday - April 20, 2024 / EST
Vinyasa Yoga
Saturday 4/20/2024
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

All Levels
Vinyasa Yoga
Saturday 4/20/2024
9:30 am - 10:30 am

Erin(sub for Jo T)
Main Studio (Studio 2)
Sunday - April 21, 2024 / EST
Vinyasa Yoga
Sunday 4/21/2024
10:00 am - 11:00 am

Aneta
Main Studio
Monday - April 22, 2024 / EST
Vinyasa Yoga
Monday 4/22/2024
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)
Vinyasa Yoga
Monday 4/22/2024
5:00 pm - 6:00 pm

Christi
Main Studio

Gently Heated (76-78°)
Tuesday - April 23, 2024 / EST
Vinyasa Yoga
Tuesday 4/23/2024
8:00 am - 9:00 am

Roxana(sub for Karin L)
Main Studio

Level 2, Level 3
Wednesday - April 24, 2024 / EST
Vinyasa Yoga
Wednesday 4/24/2024
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Wednesday 4/24/2024
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Thursday - April 25, 2024 / EST
Vinyasa Yoga
Thursday 4/25/2024
6:15 pm - 7:15 pm

Jo
Main Studio
Friday - April 26, 2024 / EST
Vinyasa Yoga
Friday 4/26/2024
6:00 pm - 7:00 pm

Rebecca
Main Studio (Main Studio)

Level 2, Level 3
Saturday - April 27, 2024 / EST
Vinyasa Yoga
Saturday 4/27/2024
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

All Levels
Vinyasa Yoga
Saturday 4/27/2024
9:30 am - 10:30 am

Judy
Main Studio (Studio 2)

Gently Heated (76-78°)
Sunday - April 28, 2024 / EST
Vinyasa Yoga
Sunday 4/28/2024
10:00 am - 11:00 am

Kim
Main Studio
Monday - April 29, 2024 / EST
Vinyasa Yoga
Monday 4/29/2024
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)
Tuesday - April 30, 2024 / EST
Vinyasa Yoga
Tuesday 4/30/2024
8:00 am - 9:00 am

Karin
Main Studio

Level 2, Level 3
Wednesday - May 01, 2024 / EST
Vinyasa Yoga
Wednesday 5/1/2024
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Wednesday 5/1/2024
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Thursday - May 02, 2024 / EST
Vinyasa Yoga
Thursday 5/2/2024
6:15 pm - 7:15 pm

Jo
Main Studio
Friday - May 03, 2024 / EST
Vinyasa Yoga
Friday 5/3/2024
6:00 pm - 7:00 pm

Amber
Main Studio (Main Studio)

Level 2, Level 3
Saturday - May 04, 2024 / EST
Vinyasa Yoga
Saturday 5/4/2024
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

All Levels
Vinyasa Yoga
Saturday 5/4/2024
9:30 am - 10:30 am

Judy
Main Studio (Studio 2)

Gently Heated (76-78°)
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152