Stretch & Release

Do you want to keep your muscles flexible, strong and healthy? This yoga-style class will include stretches for your entire body.  We will sometimes include the use of straps, foam rollers and tennis balls (to release tightness in the connective tissues).  It's a great compliment to your strength workouts and also a great way to ease yourself back into a fitness routine. You'll leave class feeling centered, calm and maybe a little bit like a wet noodle.


Upcoming Classes


Thursday - October 06, 2022 / EST
Stretch & Release
Thursday 10/6/2022
5:45 pm - 6:45 pm

Leah
Main Studio

Level 1  
Thursday - October 13, 2022 / EST
Stretch & Release
Thursday 10/13/2022
5:45 pm - 6:45 pm

Leah
Main Studio

Level 1  
Thursday - October 20, 2022 / EST
Stretch & Release
Thursday 10/20/2022
5:45 pm - 6:45 pm

Leah
Main Studio

Level 1  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152