Early Bird Yoga

This early morning yoga practice provides a gentle and invigorating start to your day. The emphasis is for a full-body experience combining stretch and breath work with Hatha (held), Vinyasa (flow) and/or Yin (stretch) yoga poses...in 55 minutes! This class is appropriate for all levels, as cues are provided to support those new to yoga, as well as providing more advanced Yogis a well-rounded practice. You'll face the day centered, stretched and ready. Depending on the time of year, you'll meet the sun during her rise as you leave the studio.

Upcoming Classes


Thursday - October 06, 2022 / EST
Early Bird Yoga
Thursday 10/6/2022
6:30 am - 7:25 am

Lisa
Main Studio

Level 1   Level 2   Level 3  
Tuesday - October 11, 2022 / EST
Early Bird Yoga
Tuesday 10/11/2022
6:30 am - 7:25 am

Laura
Main Studio

Level 3   Level 1   Level 2  
Thursday - October 13, 2022 / EST
Early Bird Yoga
Thursday 10/13/2022
6:30 am - 7:25 am

Lisa
Main Studio

Level 3   Level 2   Level 1  
Tuesday - October 18, 2022 / EST
Early Bird Yoga
Tuesday 10/18/2022
6:30 am - 7:25 am

Laura
Main Studio

Level 2   Level 3   Level 1  
Thursday - October 20, 2022 / EST
Early Bird Yoga
Thursday 10/20/2022
6:30 am - 7:25 am

Lisa
Main Studio

Level 3   Level 1   Level 2  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152