30-minute Cardio Strength

This class will get your heart pumping as you work through full body combination moves to a timer in order to strengthen your muscles while taking it easier on the joints. This class offers modifications of high-impact moves, so that everyone can participate no matter their fitness level.

Upcoming Classes


Saturday - October 08, 2022 / EST
30-minute Cardio Strength
Saturday 10/8/2022
8:00 am - 8:30 am

Carolyn
Online

Level 1   Level 3   Level 2  
Saturday - October 15, 2022 / EST
30-minute Cardio Strength
Saturday 10/15/2022
8:00 am - 8:30 am

Carolyn
Online

Level 2   Level 3   Level 1  
6350 Rolling Mill Place, Suite 103, West Springfield, VA 22152