What's Happening at Breathe Body & Mind

PreNatal Yoga - Jan 2026

January 17, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

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Reignite and Realign: Purposeful Goal-Setting for Your Stage of Life

January 17, 2026

Start your year with clarity, intention, and purpose. This workshop, led by our special guest Jennifer Pantall, blends mindful reflection with practical goal-setting strategies aligned with your current life stage, your values and your priorities. She’ll share tools with you to help you create a vision for 2026 that feels aligned and achievable. The first 10 people who register will receive a "Simply Fit & Fresh" spiral bound journal.

Learn More & Sign Up

New Moon Circle w/Emily: New Moon in Capricorn

January 18, 2026

Gather. Reflect. Reconnect.

Moon Circles are gentle, heart-centered gatherings where we honor the rhythm of nature and create space for reflection, renewal, and connection — both within ourselves and with others. Led by trained facilitator Emily Bermingham, each Circle has its own theme and flow, weaving together guided meditation, visualization, mindful reflection, and optional sharing. Whether we’re setting intentions with the New Moon or releasing what no longer serves us under the Full Moon, the experience is designed to help you slow down, feel grounded, and leave with a deeper sense of clarity and calm.

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Mindful Moving Kids - Jan 2026

January 20, 2026

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids November session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full January session - Jan 6, 14, 20 and 27) for $85 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

Click Here for Your Kiddo(s)!

Embracing the Night: A Candlelit Practice for Deep Nourishment

January 23, 2026

Join Lorena for an evening of soft movement and restorative poses designed to help you relax your body, quiet your mind, and meet yourself just as you are. As the room glows with the warmth of candlelight, you’ll be guided through nurturing sequences that foster balance and ease.

The evening will close with a soothing sound bath featuring crystal bowls, chimes, drums, and gentle mantras. Leave feeling grounded, peaceful, and deeply supported.

All levels welcome.

Save Your Spot and Reclaim your Serenity

Release & Rejuvenate: Quadriceps + Hip Flexor Workshop

January 24, 2026

Join Darina for a deeply nourishing two-hour Body Rolling workshop devoted to unwinding two of the tightest, most overworked areas in the body: the quadriceps and hip flexors. These muscles carry us through every step, every climb, every long day — and they often hold tension we don’t even realize is there. During this session, we’ll use the Yamuna Body Rolling balls to melt into these large muscle groups, create space in the front of the body, and gently re-pattern how you move.

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Introduction to Ayurveda: Discover the Ancient Science of Balance and Well-Being

January 25, 2026

Discover how the ancient wisdom of Ayurveda can help you feel more grounded, vibrant, and in tune with your natural rhythm. Learn about your unique dosha and simple daily practices to support holistic well-being. No Experience needed – just curiosity and a desire to feel better in body, mind and spirit.

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Qi Gong/Tai Chi w/Dante

January 28, 2026

Join Dante Baker for this 5-week series which offers a gentle introduction to Qi Gong and Tai Chi—two time-honored movement practices that support balance, flexibility, and inner calm. Each 75-minute class includes slow, flowing movements, mindful breathing, and simple forms designed to help reduce stress, improve balance and coordination, and cultivate steady energy. The course progresses gradually, making it accessible for beginners while still offering depth for those with experience. Leave each class feeling grounded, relaxed, and more connected to your body and breath.

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Yoga Nidra w/Jennifer

February 1, 2026

Yoga Nidra is a guided relaxation meditation. In this practice, we will create a ‘nest’ of supportive props that allow the body and mind to come into complete relaxation so you can connect with your truest self. It is encouraged to bring a sleeping bag, or similarly cushioned surface to lie on, eye mask, and pillow or blanket; bolsters, yoga blocks, and yoga blankets available in studio. This offering is neurodivergent friendly

Save Your Spot and Relax!

Yoga for Arthritis, Osteoporosis and Bone Health (w/option to use a chair)

February 8, 2026

Join a supportive Yoga Workshop for Arthritis & Osteoporosis, designed to help you build strength, improve mobility, and find ease in your body. This session combines weight-bearing yoga postures to support bone density with mindful movements that promote muscular engagement and skeletal health, alongside stretch & release techniques to support joints and increase flexibility.

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Yoga for Wellness: Movement, Meditation and Yogic Philosophy

February 8, 2026

Step into a yoga practice of quietude — a lived experience of calm, clarity, and presence that unfolds through mindful movement, breath, and guided mediation. In this workshop, we draw from foundational yoga philosophy — as a way of being that threads through every posture, breath, and pause. This workshop is an invitation to embody peace in motion and rest, awakening an integrated sense of balance that carries quietude into daily life. All levels welcome. Chair options available. 


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Family Yoga Jan/Feb/March 2026

February 8, 2026

Adults and their littles ages 4-9 are invited to join Beth for this monthly Family Yoga class (Sundays at 3pm Jan 11, Feb 8 and March 15). 
We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together. Sign up for all 3 classes and save or sign up for one at a time! 

Sign up here

Pop-Up Power Yoga

February 14, 2026

Expect to sweat in this fitness-based yoga class!  You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered to accommodate different abilities. You’ll leave feeling invigorated and inspired.  

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Partner Yoga 2026

February 21, 2026

 Join Kim K. and July S. for our 8th annual Partner Yoga event! Partner Yoga is a fun way to celebrate relationships between you and your spouse, child, sibling, BFF . . .you get the idea!  In this all-levels special class Kim and Judy will demonstrate and walk you through partner poses which will encourage you to communicate, find balance and to trust and rely on each other.  No experience is necessary!  

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Simple Techniques to Strengthen Your Pelvic Floor

February 21, 2026

Join the fabulous, knowledgeable and entertaining Patricia Linderman, for this workshop on pelvic floor strength.  In this workshop, you'll quickly learn and practice the most effective method for strengthening your pelvic floor and we'll add just a few more easy techniques that make a big difference in pelvic health and strength, while also providing extra benefits for the rest of the body!  By practicing these techniques in just 5-10 minutes a day, you can quickly experience fewer leaks, more strength and control, less frequency and urgency, less tension and greater ease. Hooray, let's do this!

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Upcoming Classes

See Full Schedule

Friday - January 16, 2026 / EST
Tone/Balance/Stretch
Friday 1/16/2026
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 1/16/2026
9:30 am - 10:45 am

Emily
Main Studio

Level 2
Core & More
Friday 1/16/2026
12:00 pm - 12:45 pm

Amanda
Main Studio
Gentle Friday Flow
Friday 1/16/2026
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 1/16/2026
6:00 pm - 7:00 pm

Rebecca
Main Studio (Main Studio)

Level 2, 3
Saturday - January 17, 2026 / EST
Vinyasa Yoga
Saturday 1/17/2026
8:00 am - 9:00 am

Jo
Main Studio (Studio 2)

Level 2, 3
Warrior Yoga/Strength Fusion
Saturday 1/17/2026
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Saturday 1/17/2026
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3
Hatha Yoga
Saturday 1/17/2026
10:00 am - 11:00 am

Erin
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 1/17/2026
11:15 am - 12:15 pm

Marion
Main Studio

Level 1, Level 2
PreNatal Yoga - Jan 2026
Saturday 1/17/2026
12:30 pm - 1:30 pm

Stephanie
Main Studio (Main Studio)
Register
Reignite and Realign: Purposeful Goal-Setting for Your Stage of Life
Saturday 1/17/2026
1:00 pm - 2:30 pm

Jen
Main Studio
Register
Sunday - January 18, 2026 / EST
Hatha Yoga
Sunday 1/18/2026
8:45 am - 9:45 am

Rebecca
Main Studio

Level 1, Level 2
Power Vinyasa
Sunday 1/18/2026
10:00 am - 11:00 am

Elena
Main Studio

Level 2, 3
Yoga for Backs & Bones
Sunday 1/18/2026
11:15 am - 12:15 pm

Jennifer(sub for Aneta A)
Main Studio

Level 1
FREE Karma Yoga
Sunday 1/18/2026
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

All Levels Vinyasa with Elena/Jasmine
Yin Yoga
Sunday 1/18/2026
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3
New Moon Circle w/Emily: New Moon in Capricorn
Sunday 1/18/2026
5:30 pm - 7:30 pm

Emily
Main Studio (Studio 2)
Register


yoga • barre • core conditioning
strength training • personal training




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