What's Happening at Breathe Body & Mind

Mindful Moving Kids - May/June 2026

May 19, 2026

Ages 5-12 are welcome to join Beth Hardy for this 5-week Mindful Moving Kids May/June session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills.  You can sign up for the full 4-week session (May 19, June 2, 9, 16 NO CLASS MAY 26) for $85 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

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Prenatal Yoga

May 30, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

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Infant Massage for a Happier Baby

June 6, 2026

Join Nancy Chang, a Certified Educator of Infant Massage, for this unique opportunity to  learn how to administer a full body infant massage that incorporates strokes from Swedish and Indian massage as well as reflexology.  Be prepared for a welcoming and free flowing class in which participants are encouraged to ask questions and take breaks for themselves and their babies whenever needed. 

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Meditative Music & Sound w/Dante

June 13, 2026

Join Dante Baker on Saturday evening, June 13, at 6:30pm for a unique and captivating sound experience! Let him lead you into a comfortable and receptive state to support deep relaxation. Dante will use sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Once the sound bath begins, allow the vibrations to soothe the mind, clear any blockages within the body, and guide you into the present moment. Discover the powerful and healing effects of singing bowls and experience sounds that will re-harmonize the entire body.

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Yoga for Wellness: Movement, Meditation and Yogic Philosophy

June 14, 2026

Step into a yoga practice of quietude — a lived experience of calm, clarity, and presence that unfolds through mindful movement, breath, and guided mediation. In this workshop, we draw from foundational yoga philosophy — as a way of being that threads through every posture, breath, and pause. This workshop is an invitation to embody peace in motion and rest, awakening an integrated sense of balance that carries quietude into daily life. All levels welcome. Chair options available. 


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Breathe & Be: A Grounding Breathwork Experience

June 20, 2026

Join Sarah Yudkin for a 60-minute workshop designed to help you feel more present, grounded, and connected through the power of intentional breathing. You’ll learn simple breathwork techniques for calming and energizing the body and mind, experience a guided breathwork journey, and explore how conscious breathing can support physical, mental, emotional, and spiritual well-being. This welcoming, trauma-informed experience is open to all levels and offers practical tools you can bring into everyday life to reduce stress, quiet mental chatter, and reconnect to the present moment.

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Upcoming Classes

See Full Schedule

Tuesday - June 02, 2026 / EST
Early Bird Yoga
Tuesday 6/2/2026
6:00 am - 6:55 am

Hemal
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Tuesday 6/2/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Body Workout
Tuesday 6/2/2026
9:30 am - 10:30 am

Marion
Main Studio

Level 2, Level 3
Standing Flows Gentle Yoga
Tuesday 6/2/2026
2:00 pm - 3:00 pm

Marion
Main Studio
Functional Strength/Core
Tuesday 6/2/2026
5:00 pm - 5:45 pm

Karin
Main Studio

Level 2, Level 3
Mindful Moving Kids - May/June 2026
Tuesday 6/2/2026
6:00 pm - 7:00 pm

Beth
Main Studio (Studio 2)
Register
Slow Flow Vinyasa
Tuesday 6/2/2026
6:00 pm - 7:00 pm

Elena(sub for Stephanie C)
Main Studio

Level 2
Gentle Flow & Restore
Tuesday 6/2/2026
7:15 pm - 8:15 pm

Charlotte
Main Studio

Level 1
Wednesday - June 03, 2026 / EST
Early Bird Yoga
Wednesday 6/3/2026
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Coffeehouse Gentle Flow
Wednesday 6/3/2026
8:00 am - 9:00 am

Christina
Main Studio (Main Studio)

Level 1
Vinyasa Yoga
Wednesday 6/3/2026
9:30 am - 10:30 am

Lauren
Main Studio (Main Studio)

Level 2, Level 3
Vinyasa Yoga
Wednesday 6/3/2026
5:00 pm - 6:00 pm

Elena
Main Studio

Level 2, Level 3
Hatha Flow
Wednesday 6/3/2026
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 6/3/2026
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
Thursday - June 04, 2026 / EST
Early Bird Yoga
Thursday 6/4/2026
6:00 am - 6:55 am

Kim
Main Studio
Core/Strength Vinyasa
Thursday 6/4/2026
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Power Vinyasa
Thursday 6/4/2026
9:30 am - 10:30 am

Elena
Main Studio

Level 2, Level 3
Flow & Restore
Thursday 6/4/2026
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2, level 3
Hatha Flow
Thursday 6/4/2026
5:00 pm - 6:00 pm

Jennifer
Main Studio (Main Studio)

Level 1, Level 2
Barre Body Workout
Thursday 6/4/2026
6:15 pm - 7:15 pm

Anne-Elisabeth
Main Studio (Main Studio)

Level 2, Level 3
Cancelled
Vinyasa Yoga
Thursday 6/4/2026
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, 3
Yin Yoga
Thursday 6/4/2026
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3


yoga • barre • core conditioning
strength training • personal training




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