What's Happening at Breathe Body & Mind

Yoga for Healthy Patterns

December 7, 2025

Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices. 

Explore yoga poses that enhance balance, strength, and flexibility.

Sign up here

Pop-Up Power Yoga

December 13, 2025

Expect to sweat in this fitness-based yoga class!  You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered to accommodate different abilities. You’ll leave feeling invigorated and inspired.  

Save Your Spot!

Mindful Moving Kids Holiday Pop-Up

December 22, 2025

Need a few hours before the big day? Consider this three-hour workshop for little yogis to move, breathe, play, and create. This workshop is designed for kids ages 5-11 to learn yoga poses, play self-regulation and executive functioning games using the poses, practice breath work, mindfulness, and create a takeaway craft to help remind them of their skills even when they're not in the yoga studio.  And what parent doesn't need a few hours to get things done this time of year when school is out and excitement is running high?! 

Save a Spot for your Kiddo(s)

PreNatal Yoga - Jan 2026

January 10, 2026

Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.

Learn More

Upcoming Classes

See Full Schedule

Saturday - December 06, 2025 / EST
Vinyasa Yoga
Saturday 12/6/2025
8:00 am - 9:00 am

Jo
Main Studio (Studio 2)

Level 2
Warrior Yoga/Strength Fusion
Saturday 12/6/2025
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 12/6/2025
9:30 am - 10:30 am

Jo(sub for Christi B)
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 12/6/2025
10:00 am - 11:00 am

Rebecca(sub for Erin C)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 12/6/2025
11:15 am - 12:15 pm

Marion
Main Studio
Sunday - December 07, 2025 / EST
Hatha Yoga
Sunday 12/7/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Power Vinyasa
Sunday 12/7/2025
10:00 am - 11:00 am

Elena
Main Studio

Level 2, 3
Yoga for Backs & Bones
Sunday 12/7/2025
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 12/7/2025
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)

Hatha with Fred
Yoga for Healthy Patterns
Sunday 12/7/2025
2:00 pm - 3:30 pm

Charlotte
Main Studio
Register
Yin Yoga
Sunday 12/7/2025
5:00 pm - 6:00 pm

Hemal
Main Studio

Level 1, Level 2, Level 3
Monday - December 08, 2025 / EST
Vinyasa Yoga
Monday 12/8/2025
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Functional Strength/Core
Monday 12/8/2025
9:30 am - 10:30 am

Amanda
Main Studio

Level 2, Level 3
Yoga Stretch
Monday 12/8/2025
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 12/8/2025
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Full Body Blast
Monday 12/8/2025
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 12/8/2025
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3 Gently Heated
Mixed Level Pilates
Monday 12/8/2025
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, Level 3
Hatha Yoga
Monday 12/8/2025
6:15 pm - 7:15 pm

Lana(sub for Erin C)
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 12/8/2025
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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