Join Dante for this unique and captivating sound experience! Let him lead you into a comfortable and receptive state to support deep relaxation using sound healing instruments like crystal singing bowls, antique metal singing bowls, wooden drone flutes, pan drum drums, and chimes. Once the sound bath begins, allow the vibrations to soothe the mind, clear any blockages within the body, and guide you into the present moment.
Are you ready to break free from habits that no longer serve you and create a foundation for lasting well-being? Join us for a monthly yoga session designed to help you recognize and shift unhealthy patterns—both on and off the mat—through mindful movement, breathwork, and intentional daily practices.
Explore yoga poses that enhance balance, strength, and flexibility.
Expect to sweat in this fitness-based yoga class! You’ll build heat as you flow through this fast-paced Vinyasa class which emphasizes strength, mobility, flexibility, and stamina. Be prepared for a more challenging sequence to include plank variations, lunges, balance challenges and more. While this class is challenging, modifications are offered to accommodate different abilities. You’ll leave feeling invigorated and inspired.
Need a few hours before the big day? Consider this three-hour workshop for little yogis to move, breathe, play, and create. This workshop is designed for kids ages 5-11 to learn yoga poses, play self-regulation and executive functioning games using the poses, practice breath work, mindfulness, and create a takeaway craft to help remind them of their skills even when they're not in the yoga studio. And what parent doesn't need a few hours to get things done this time of year when school is out and excitement is running high?!
Nurture your body, mind, and growing baby in this supportive, calming class designed for all stages of pregnancy. Our Prenatal Yoga practice is led by a certified prenatal yoga teacher focuses on safe, gentle movement to help ease common discomforts, build strength, improve flexibility, and prepare your body for childbirth. Whether you’re new to yoga or a seasoned practitioner, this class offers a warm community space to move, breathe, and feel supported on your pregnancy journey.
yoga • barre • core conditioning strength training • personal training
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Studio Waiver
As guardian, I understand there is a very small risk of personal injury in the course of instruction and, with this knowledge, I agree to assume the risk of any injury and damages during the class.
Specifically, I agree to hold harmless Breathe, LLC dba Breathe Body and Mind, and all other individuals, organizations, sponsors, promoters, operators, hosts, instructors, associations, schools, owners, officials, directors, employees and other participants connected with the event from all losses, damages, injuries, causes of actions, claims, or complaints in the event that the participant is damaged or injured in any way during the participation, instruction and/or performance of any exercise or during any activity associated with the event location or during transit to or from the event. My child further agrees to strictly obey instructors and observe safety rules.
Because my child will be moving about, I understand that he/she must be in good physical condition to participate in this class. I understand that in case of injury, the only medical treatment Breathe LLC will provide is first aid. Furthermore, I will make myself available in the event that I need to be contacted during this class.
I agree that any pictures, audio, or visual recordings taken of my child in connection with this class can be used for publication, promotion, articles, shows and advertisement without additional consent and without compensation at this time or any other time.
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