In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies. Join her for this enlightening and beneficial class. Classes held on Mondays at 2pm and Wednesdays at 12:15pm the weeks of Jan 6 thru the week of Feb 10.
Learn More & RegisterAges 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids January session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full January session (January 7, 14, 21, 28) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.
Click Here to RegisterDiscover the foundations of radiant, healthy skin through the timeless wisdom of Ayurveda in this immersive, hands-on workshop. Guided by Emily Bermingham, a certified Ayurvedic expert, you’ll explore the Ayurvedic understanding of the 7 layers of skin and learn foundational principles to nurture your beauty from within. Learn how to craft your own Ayurvedic face wash using natural ingredients and time-tested recipes, and take home your creation. You’ll also receive a collection of recipes to continue making your own skincare products at home.
Learn MoreYou'll work your quads and your core with these two knowledgeable and fantastic instructors and will walk away feeling loose, long and strong! This special class will begin with 45 minutes of core and quad strengthening and stretching as Charlotte guides you through a variety of yoga poses. Darina will then lead you through the second half of class with a Yamuna Ball rolling session for the quadriceps, which will help to achieve a sense of greater length and freedom in the entire leg.
Learn More & RegisterStep into the energy of the first new moon of 2025—a powerful moment to pause, reflect, and set intentions for this lunar cycle and the year ahead. This is the perfect time to plant seeds of intention, aligning your goals with the fresh energy of a new year. Join Emily for this unique opportunity which will include guided meditation and visualization, intention setting, reflection and connection. Join us for a unique opportunity to connect, create, and align with your highest potential!
Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids February session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. Your child(ren) will move, breathe, play, and connect for a 60-minute class, small group size class, which allows Beth to apply her expertise as a school psychologist to tailor the class to every student’s needs.
Save a Spot for your Little One(s)!Celebrate Valentine’s Day a little early! Join Kim K. and July S. on Friday evening, Feb 7, for our 9th annual Partner Yoga event! Partner Yoga is a fun way to celebrate relationships between you and your spouse, child, sibling, BFF . . .you get the idea! In this all-levels special class Kim and Judy will demonstrate and walk you through partner poses which will encourage you to communicate, find balance and to trust and rely on each other. No experience is necessary!
Save Your Spot!Yamuna is the founder of Yamuna Body Rolling. Her approach to prevent or treat lower back pain is to create long and strong abdominal muscles, as they are crucial to support your spine and posture. Darina is a certified Yamuna Body Rolling practitioner and, using these "magical" Yamuna balls, she will help you to develop length and tone in the center of your body and increase range of motion in your torso. You'll learn how this will help to reduce lower back problems, improve posture, lift the upper body and improve organ function. A great deal of focus will be placed on breathing while working deep into your center.
Learn MoreMove Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia. Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain.
Learn MoreThis dance style originates from Southwestern Europe (Bulgaria, Serbia, Croatia) and is based on a walking step that is in unison with fellow dancers. We will play with flowy Balkan skirts to a choreography. Skirts will be provided by instructor.
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