What's Happening at Breathe Body & Mind

Mindful Moving Kids - Oct

October 1, 2024

Ages 5-12 are welcome to join Beth Hardy for this 6-week Mindful Moving Kids October session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full October session (Oct 1, 8, 15, 22 and 29 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

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Chair Yoga - 5 week Fall Session

October 16, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class.

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YBR Releasing Upper Body Tension w/Darina

October 19, 2024

Join Darina and learn to release tension in your upper back, neck and shoulders with Yamuna Body Balls! Darina will teach you how to use Yamuna balls to start rolling and effectively releasing the muscles which support that entire area.  You will be using a combination of gold and black balls to roll each side of the spine, and neck from all different angles and directions. The Yamuna balls will be provided. You'll leave feeling light, loose and relaxed!

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Full Moon Circle - October

October 20, 2024

The Full Moon Circle is a time to gather each month on the Full Moon in our local communities uniting intentions and releasing what no longer serves us. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support. 


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Chakra Yoga & Ayurveda Immersion: Meditation, Breath & Movement

October 21, 2024

Join Breathe Body & Mind and Beloved Yoga and for a week-long immersion workshop to dive into the meaningful and interesting world of chakras through the lens of Ayurveda and Yoga. This workshop is open to all yoga practitioners who are interested in deepening their knowledge of yoga and ayurveda. We will focus on the more subtle arts of yoga: meditation, breath and gentle movement.  Expect to explore the chakras through breath, movement, meditation, sound, mandalas, nutrition, mudras and more, including a study of the Yamas and Niyamas. 

*CEUs for Yoga Teachers!*

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Glow with the Flow Halloween class 2024

October 25, 2024

Throw on your neon and white yoga clothes and costumes and watch yourself and everyone else GLOW and FLOW under black lights in this special Halloween-inspired Vinyasa class!

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Chakra Awakening Workshop - Oct

October 26, 2024

Join Rebecca and Codie and take a journey through the chakras through flow, meditation and sound.  The chakras are the seven energy points in the body which correspond to nerves, major organs and emotional and physical well-being. They should stay "open" and aligned to maintain well being throughout the body and mind.  This 3-hour workshop will incorporate an all-levels chakra flow, meditation and sound immersion. You'll leave feeling both relaxed as well as restored and at peace!

*EARLY BIRD PRICE $45 UNTIL OCT 12

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FREE Mobility Stretch 4 Life

October 27, 2024

Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia.  Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come out and spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain. In this FREE workshop, you'll learn an innovative new way to stretch that focuses on your fascia and leads to long-lasting improvements in flexibility, strength, alignment, stiffness and tension.

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Drum Lore & Paint: Crafting Your Drum's Story - Nov 2024

November 1, 2024

Immerse yourself in the ancient rhythms of drumming as we delve into the rich tapestry of cultural history. You'll learn about various cultures through time who have used drumming in ceremonial and meditative ways while simultaneously unleashing your creativity through vibrant strokes of paint on your very own drum. Join us for an unforgettable journey of discovery and self-expression, where each beat tells a tale and every hue adds depth to your drum's narrative. These drums can be used in our upcoming Kirtan and Drum Circles, for your personal meditation sessions, or be displayed in your home. REGISTRATION CLOSES FRI, OCT 25

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Restful Reverie: A Yoga Workshop for Deep Sleep

November 17, 2024

Are you tired of tossing and turning, longing for a peaceful night's sleep? Discover the transformative power of yoga in this workshop designed to guide you into the realms of deep, restorative slumber. Learn 5 tips to release tension, quiet the mind, and cultivate a sense of inner tranquility that supports healthy sleep patterns. This workshop blends gentle yoga sequences, calming breathwork techniques, lifestyle tips, and soothing meditation practices to help you unwind and prepare your body and mind for a night of profound rest.  All levels are welcome. (Offered both in studio and online!!)

 

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Upcoming Classes

See Full Schedule

Thursday - October 17, 2024 / EST
Early Bird Yoga
Thursday 10/17/2024
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Core/Strength Vinyasa
Thursday 10/17/2024
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Strength
Thursday 10/17/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2
Flow & Restore
Thursday 10/17/2024
10:45 am - 11:45 am

Codie(sub for Faith C)
Main Studio

Level 1, Level 2
Hatha Flow
Thursday 10/17/2024
5:00 pm - 6:00 pm

Aneta
Main Studio

Level 2
Barre Body Workout
Thursday 10/17/2024
6:00 pm - 7:00 pm

Elisa
Main Studio (Studio 2)
Vinyasa Yoga
Thursday 10/17/2024
6:15 pm - 7:15 pm

Jo
Main Studio

Level 2, Level 3
Yin Yoga
Thursday 10/17/2024
7:30 pm - 8:30 pm

Codie(sub for Lana L)
Main Studio

Level 1, Level 2, level 3
Friday - October 18, 2024 / EST
Early Bird Yoga
Friday 10/18/2024
6:00 am - 7:00 am

Elena
Main Studio

All Levels
Cancelled
Tone/Balance/Stretch
Friday 10/18/2024
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 10/18/2024
9:30 am - 10:45 am

Codie
Main Studio

Level 2
Core & More
Friday 10/18/2024
12:00 pm - 12:45 pm

Amanda
Main Studio

Level 1, Level 2
Gentle Friday Flow
Friday 10/18/2024
4:30 pm - 5:30 pm

Jennifer(sub for Julie M)
Main Studio

Level 1
Vinyasa Yoga
Friday 10/18/2024
6:00 pm - 7:00 pm

Darina
Main Studio (Main Studio)

Level 2, Level 3
Saturday - October 19, 2024 / EST
Vinyasa Yoga
Saturday 10/19/2024
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

Level 2, Level 3
Warrior Yoga/Strength Fusion
Saturday 10/19/2024
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 10/19/2024
9:30 am - 10:30 am

Elisa
Main Studio (Studio 2)
Hatha Yoga
Saturday 10/19/2024
10:00 am - 11:00 am

Lisa
Main Studio
Intro to Yoga/Yoga Foundations
Saturday 10/19/2024
11:00 am - 12:30 pm

Karin
Main Studio (Studio 2)
Register
Slow Flow Vinyasa
Saturday 10/19/2024
11:15 am - 12:15 pm

Lisa
Main Studio
YBR Releasing Upper Body Tension w/Darina
Saturday 10/19/2024
1:30 pm - 3:30 pm

Darina
Main Studio
Register


yoga • barre • core conditioning
strength training • personal training




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