What's Happening at Breathe Body & Mind

Chair yoga - Late Fall/Winter 2024

November 20, 2024

In this 60-minute gentle chair yoga class, Charlotte will guide you through a series of seated and some standing yoga poses, adaptable for all bodies.  Join her for this enlightening and beneficial class. Classes held Nov 20, Dec 4, 11 and 18 (no class Thanksgiving week)

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Sacred Sound: A Meditative Sound Experience

November 22, 2024

Join Codie as she combines sacred instruments from across the world, interwoven with guided breathwork, visualization, and vocal harmony, all intentionally composed to take you deep into an exploration of your inner world. Let the ancient rhythms and melodies transport you to a place of tranquility and connection, where the soothing sounds resonate within, offering a profound sense of relaxation and renewal. 

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Mobility Stretch 4 Life - November

November 24, 2024

Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia.  Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain.

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Intro to Kundalini Yoga w/Heart Opening Focus

December 7, 2024

Join guest teacher Hope Katz Gibbs, a certified Kundalini and Yin Yoga teacher, to learn about Kundalini yoga, which is a yoga practice that involves chanting, singing, breathing exercises, and repetitive poses. The purpose of this practice is to activate your Kundalini energy, or shakti — the spiritual energy that’s said to be located at the base of your spine.  As Kundalini energy rises, it’s believed to help balance the chakras and contribute to your spiritual wellness and awareness.  Hope will be focusing on the heart chakra, Anahata, during this practice. 

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Live Music + Gentle Yoga

December 8, 2024

Join us for a restful and calming evening as you immerse yourself with soothing Sitar and Accordian melodies while you are guided in a gentle and restorative yoga practice.  This live music and yoga workshop will help connect your movement with your breath to calm the thoughts, release tension in your body, and dive into deep relaxation.  

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Upcoming Classes

See Full Schedule

Wednesday - November 20, 2024 / EST
Early Bird Yoga
Wednesday 11/20/2024
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Strength & Sculpt
Wednesday 11/20/2024
8:30 am - 9:15 am

Lynne
Main Studio

Level 2
Vinyasa Yoga
Wednesday 11/20/2024
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 11/20/2024
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Chair yoga - Late Fall/Winter 2024
Wednesday 11/20/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
Chair Yoga Single class
Wednesday 11/20/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio

Level 1
Vinyasa Yoga
Wednesday 11/20/2024
5:00 pm - 6:00 pm

Judy
Main Studio

Level 2, Level 3
Join Now
Hatha Flow
Wednesday 11/20/2024
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
In-Person Closed
Flow & Restore
Wednesday 11/20/2024
7:00 pm - 8:15 pm

Codie(sub for Rebecca O)
Main Studio

Level 1, Level 2, level 3
Thursday - November 21, 2024 / EST
Early Bird Yoga
Thursday 11/21/2024
6:00 am - 6:55 am

Kim
Main Studio

Level 1, Level 2, level 3
Core/Strength Vinyasa
Thursday 11/21/2024
8:00 am - 9:00 am

Karin
Main Studio

Level 2
Barre Strength
Thursday 11/21/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2
Flow & Restore
Thursday 11/21/2024
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2
Chair Yoga Single class
Thursday 11/21/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio

Level 1
Hatha Flow
Thursday 11/21/2024
5:00 pm - 6:00 pm

Aneta
Main Studio (Studio 2)

Level 2
Barre Body Workout
Thursday 11/21/2024
6:00 pm - 7:00 pm

Elisa
Main Studio (Main Studio)
Vinyasa Yoga
Thursday 11/21/2024
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Yin Yoga
Thursday 11/21/2024
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - November 22, 2024 / EST
Early Bird Yoga
Friday 11/22/2024
6:00 am - 7:00 am

Elena
Main Studio

All Levels
Tone/Balance/Stretch
Friday 11/22/2024
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 11/22/2024
9:30 am - 10:45 am

Codie
Main Studio

Level 2
Core & More
Friday 11/22/2024
12:00 pm - 12:45 pm

Amanda
Main Studio

Level 1, Level 2
Gentle Friday Flow
Friday 11/22/2024
4:30 pm - 5:30 pm

Julie
Main Studio

Level 1
Vinyasa Yoga
Friday 11/22/2024
6:00 pm - 7:00 pm

Rebecca
Main Studio (Studio 2)

Level 2, Level 3
Sacred Sound: A Meditative Sound Experience
Friday 11/22/2024
6:30 pm - 7:30 pm

Codie
Main Studio
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yoga • barre • core conditioning
strength training • personal training




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