Your shoulder joint connects your hands and arms to your head, neck and torso. It's one of the most overused parts of the body. It's important to keep the shoulder aligned, tension free and with full range of motion. Learning to care for your shoulders will prevent movement limitation, rounded shoulders, frozen shoulders and other common shoulder injuries.
Yoga Nidra, also known as ‘yogic sleep,’ is a guided form of meditation that takes you to a point just above sleep where your body and mind can experience true relaxation. In the hustle and bustle of everyday life, many of us never get to slow down; we are constantly multitasking, thinking of the next thing to do and the next place to be.
Following a 40-minute practice of Yoga Nidra, you will continue to drift deeper on your meditative journey by listening to the resonating sounds of crystal singing bowls, chimes, ocean drums, and more.
Join us for a hands-on, immersive workshop on Healing with Crystals, where you’ll learn how to harness the natural energy of these beautiful earthly gifts. We’ll begin with an introduction to what crystals are and how they store and transmit energy. From there, we’ll dive into the basics, covering color symbolism, shapes, and their energetic meanings. Cole will then guide a meditation designed to help you connect deeply with the spirit and energy of a crystal, tuning into its unique vibration.
Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia. Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain.
Discover the foundations of radiant, healthy skin through the timeless wisdom of Ayurveda in this immersive, hands-on workshop. Guided by Emily Bermingham, a certified Ayurvedic expert, you’ll explore the Ayurvedic understanding of the 7 layers of skin and learn foundational principles to nurture your beauty from within. Learn how to craft your own Ayurvedic face wash using natural ingredients and time-tested recipes, and take home your creation. You’ll also receive a collection of recipes to continue making your own skincare products at home.
Learn MoreYou'll work your quads and your core with these two knowledgeable and fantastic instructors and will walk away feeling loose, long and strong! This special class will begin with 45 minutes of core and quad strengthening and stretching as Charlotte guides you through a variety of yoga poses. Darina will then lead you through the second half of class with a Yamuna Ball rolling session for the quadriceps, which will help to achieve a sense of greater length and freedom in the entire leg.
Learn More & RegisterStep into the energy of the first new moon of 2025—a powerful moment to pause, reflect, and set intentions for this lunar cycle and the year ahead. This is the perfect time to plant seeds of intention, aligning your goals with the fresh energy of a new year. Join Emily for this unique opportunity which will include guided meditation and visualization, intention setting, reflection and connection. Join us for a unique opportunity to connect, create, and align with your highest potential!
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