What's Happening at Breathe Body & Mind

FREE Yoga for Federal Workers and Contractors

April 26, 2025

If you are a current or former Federal employee or contractor you are invited to join Lana for this complimentary Yin class, designed to help balance and ground you during what is a difficult and trying time for many. Offered both in-studio and online.

Save a Space for Yourself!

New Moon Circle - April 2025

April 27, 2025

The New Moon Circle is a sacred space held by Emily Bermingham, a trained facilitator, to unite people of all walks of life. The New Moon Circle is a time to gather each month on the New Moon in our local communities for the purpose of pausing and turning inward. Each uniquely themed Circle is a time for meditation, intention setting, well-being, creativity and connection. Emily creates a safe and comfortable environment to allow people to experience community-based support.

Save a Space for Yourself!

A Yoga Workshop for Osteoporosis, Arthritis, and Bone Recovery

May 3, 2025

This workshop will focus on safe, effective pose modifications to protect and support your body while practicing yoga. Through guided movement, breath work, and mindfulness, discover how yoga can enhance your mobility, strength, and overall well-being.


Learn More & Sign Up!

Mobility Stretch 4 Life monthly class

May 4, 2025

Move Better, Feel Better, Live Better with this unique stretching program that focuses on the fascia.  Get naturally perfect posture & say goodbye to stiffness! Learn how to remove pain for the rest of your life. Come spend an hour with Jennifer, the owner and operator of Serendipity Wellness Studio in Burke, and start to regain mobility and rid yourself of pain. (This class will be held one Sunday each month at 2pm.

Learn More & Sign Up!

Family Yoga -Once Monthly

May 18, 2025

Adults and their littles ages 4-9 are invited to join Beth on Sundays, once monthly, at 3pm for a Family Yoga class.  We will practice breathwork, poses, and some silliness to have fun while strengthening our bodies and bonds. The child in all of us will appreciate getting to move, breathe, and regulate together!
$25 per adult/child pair, +$8 per additional family member

Learn More

Celebrating Spring Sound Immersion

May 18, 2025

Join Jason for a relaxing and rejuvenating sound immersion to honor Spring! Starting with gentle movement and followed by a sound bath with a variety of instruments to encourage active relaxation and a calming of the mind.

Save Your Space

Mindful Moving Kids - May/June 2025

May 20, 2025

Ages 5-12 are welcome to join Beth Hardy for this 4-week Mindful Moving Kids May/June session! We’ll be learning yoga poses, breathing techniques, practicing mindfulness activities, and playing games that use yoga to foster self-awareness and self-regulation as well as executive functioning skills. You can purchase the full January session (May 20, 27 and June 3, 10)) for $80 OR your child is welcome to "drop in" to any of these classes ($25 per class) by choosing the Mindful Moving Kids Single Class option and pick the date(s) you want to attend. A 10% additional sibling(s) discount is offered as well.

Learn More & Register!

Upcoming Classes

See Full Schedule

Saturday - April 26, 2025 / EST
Vinyasa Yoga
Saturday 4/26/2025
8:00 am - 9:00 am

Codie
Main Studio (Studio 2)

Level 2
Warrior Yoga/Strength Fusion
Saturday 4/26/2025
8:45 am - 9:45 am

Kim
Main Studio

Level 1, Level 2, level 3
Vinyasa Yoga
Saturday 4/26/2025
9:30 am - 10:30 am

Jo
Main Studio (Studio 2)

Level 2, 3 Gently Heated
Hatha Yoga
Saturday 4/26/2025
10:00 am - 11:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Saturday 4/26/2025
11:15 am - 12:15 pm

Marion
Main Studio
FREE Yoga for Federal Workers and Contractors
Saturday 4/26/2025
2:30 pm - 3:30 pm

Lana
Main Studio
Register
Sunday - April 27, 2025 / EST
Hatha Yoga
Sunday 4/27/2025
8:45 am - 9:45 am

Rebecca
Main Studio
Vinyasa Yoga
Sunday 4/27/2025
10:00 am - 11:00 am

Kim
Main Studio
Yoga for Backs & Bones
Sunday 4/27/2025
11:15 am - 12:15 pm

Aneta
Main Studio

Level 1
FREE Karma Yoga
Sunday 4/27/2025
12:30 pm - 1:30 pm

Breathe Body Mind
Main Studio (Studio 2)
Cancelled
Candlelight Yoga
Sunday 4/27/2025
5:00 pm - 6:00 pm

Codie
Main Studio

Level 1, Level 2
New Moon Circle - April 2025
Sunday 4/27/2025
5:30 pm - 7:30 pm

Emily
Main Studio (Studio 2)
Register
Monday - April 28, 2025 / EST
Functional Strength/Core
Monday 4/28/2025
9:30 am - 10:30 am

Amanda
Main Studio

Level 2, Level 3
Vinyasa Yoga
Monday 4/28/2025
9:30 am - 10:30 am

Darina
Main Studio (Studio 2)

Level 2, Level 3
Yoga Stretch
Monday 4/28/2025
10:45 am - 11:45 am

Marion
Main Studio

Level 1, Level 2
Gentle Yoga Flow
Monday 4/28/2025
11:00 am - 12:00 pm

Jennifer
Main Studio (Studio 2)

Level 1
30-minute Full Body Blast
Monday 4/28/2025
12:00 pm - 12:30 pm

Marion
Main Studio

Level 1, Level 2, Level 3
Vinyasa Yoga
Monday 4/28/2025
5:00 pm - 6:00 pm

Christi
Main Studio

Level 2, 3 Gently Heated
Mixed Level Pilates
Monday 4/28/2025
5:45 pm - 6:45 pm

Sabrina
Main Studio (Studio 2)

Level 1, Level 2, level 3
Hatha Yoga
Monday 4/28/2025
6:15 pm - 7:15 pm

Erin
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Monday 4/28/2025
7:30 pm - 8:30 pm

Kim
Main Studio

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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