What's Happening at Breathe Body & Mind

Partner Thai Yoga Massage Workshop

November 9, 2024

Join us for our Partner Thai Yoga Massage workshop, where connection and relaxation intertwine. This hands-on workshop is designed for couples, friends, family, or anyone looking to deepen their bond through the healing art of Thai yoga massage. In this immersive session, you will learn the fundamentals of Thai Massage techniques, including stretches, compressions, and rhythmic movements. Guided by Codie, a Certified Thai Massage Practitioner, you will discover how to support each other in creating a nurturing and restorative environment.

 

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Restful Reverie: A Yoga Workshop for Deep Sleep

November 17, 2024

Are you tired of tossing and turning, longing for a peaceful night's sleep? Discover the transformative power of yoga in this workshop designed to guide you into the realms of deep, restorative slumber. Learn 5 tips to release tension, quiet the mind, and cultivate a sense of inner tranquility that supports healthy sleep patterns. This workshop blends gentle yoga sequences, calming breathwork techniques, lifestyle tips, and soothing meditation practices to help you unwind and prepare your body and mind for a night of profound rest.  All levels are welcome. (Offered both in studio and online!!)

 

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Sacred Sound: A Meditative Sound Experience

November 22, 2024

Join Codie as she combines sacred instruments from across the world, interwoven with guided breathwork, visualization, and vocal harmony, all intentionally composed to take you deep into an exploration of your inner world. Let the ancient rhythms and melodies transport you to a place of tranquility and connection, where the soothing sounds resonate within, offering a profound sense of relaxation and renewal. 

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Upcoming Classes

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Wednesday - November 06, 2024 / EST
Early Bird Yoga
Wednesday 11/6/2024
6:00 am - 6:55 am

Elena
Main Studio

Level 1, Level 2, level 3
Strength & Sculpt
Wednesday 11/6/2024
8:30 am - 9:15 am

Lynne
Main Studio

Level 2
Vinyasa Yoga
Wednesday 11/6/2024
9:30 am - 10:30 am

Codie
Main Studio (Main Studio)

Level 2, Level 3
Breathe & Roll YBR
Wednesday 11/6/2024
10:45 am - 11:45 am

Darina
Main Studio (Main Studio)

Level 1, Level 2, level 3
Chair Yoga Single class
Wednesday 11/6/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
Chair Yoga - 5 week Fall Session
Wednesday 11/6/2024
12:15 pm - 1:15 pm

Charlotte
Main Studio
Vinyasa Yoga
Wednesday 11/6/2024
5:00 pm - 6:00 pm

Leah
Main Studio

Level 2, Level 3
Join Now
Hatha Flow
Wednesday 11/6/2024
6:00 pm - 7:00 pm

Kim
Main Studio (Studio 2)

Level 1, Level 2
Flow & Restore
Wednesday 11/6/2024
7:00 pm - 8:15 pm

Rebecca
Main Studio

Level 1, Level 2, level 3
In-Person Closed
Thursday - November 07, 2024 / EST
Early Bird Yoga
Thursday 11/7/2024
6:00 am - 6:55 am

Kim
Main Studio

Level 1, Level 2, level 3
Core/Strength Vinyasa
Thursday 11/7/2024
8:00 am - 9:00 am

Jennifer(sub for Karin L)
Main Studio

Level 2
Barre Strength
Thursday 11/7/2024
9:30 am - 10:30 am

MeShell
Main Studio

Level 2
Flow & Restore
Thursday 11/7/2024
10:45 am - 11:45 am

Faith
Main Studio

Level 1, Level 2
Hatha Flow
Thursday 11/7/2024
5:00 pm - 6:00 pm

Aneta
Main Studio (Studio 2)

Level 2
Barre Body Workout
Thursday 11/7/2024
6:00 pm - 7:00 pm

Amanda(sub for Elisa C)
Main Studio (Main Studio)
Vinyasa Yoga
Thursday 11/7/2024
6:15 pm - 7:15 pm

Jo
Main Studio (Studio 2)

Level 2, Level 3
Yin Yoga
Thursday 11/7/2024
7:30 pm - 8:30 pm

Lana
Main Studio

Level 1, Level 2, level 3
Friday - November 08, 2024 / EST
Early Bird Yoga
Friday 11/8/2024
6:00 am - 7:00 am

Elena
Main Studio

All Levels
Tone/Balance/Stretch
Friday 11/8/2024
8:00 am - 9:00 am

Lynne
Main Studio

Level 1, Level 2
Slow Flow Vinyasa
Friday 11/8/2024
9:30 am - 10:45 am

Codie
Main Studio

Level 2
Core & More
Friday 11/8/2024
12:00 pm - 12:45 pm

Amanda
Main Studio

Level 1, Level 2
Gentle Friday Flow
Friday 11/8/2024
4:30 pm - 5:30 pm

Jennifer
Main Studio

Level 1
Vinyasa Yoga
Friday 11/8/2024
6:00 pm - 7:00 pm

Rebecca
Main Studio (Main Studio)

Level 2, Level 3


yoga • barre • core conditioning
strength training • personal training




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